Weightlifting, strength training, resistance training… call it whatever will help you sleep better at night all the while praying you won’t get too bulky… Picture my baby blues rolling into the back of my head right about now, but ladies,… Read more »
Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit
Warm-up (No Measure)
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)
10 Glute Bridges
20 Shoulder Taps
10 Air Squats
Metcon (No Measure)
EMOM x 28 MINUTES*
MIN 1 – :50 Cal Row, Bike, or Run
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Walking Rest w/ Nasal Breathing Only!
*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.