MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »
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Today's WOD
Friday’s Workout
Always Strong Fitness | CrossFit Clarksville – CrossFit
Warm-up (No Measure)
Tabata Row
Then
## Wallball Partner Warmup
*Grab a partner and a light wallball for this warmup.
**2 Rounds: **
:20 Seconds Chest Passes
:20 Seconds Lateral Passes
:20 Seconds Lateral Passes (Other Side)
:20 Seconds Squat Passes
Metcon (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
