MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »

MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »