Today’s Bright Spot is about one very special woman who just recently celebrated her 2 year anniversary at ASF! She is a wife, a mother, a teacher, and at 50 she’s determined to be better than what most of society… Read more »
Always Strong Fitness | CrossFit Clarksville – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here