#excellence Archives - Always Strong Fitness

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Fit Freakin’ Friday

Posted July 26th, 2019 & filed under Blog.

I’ve got to say something!!! I’ve got to shout from the rooftops the success of one our our amazing ASF members! Katie Gibbs has been quietly, consistently, & purposefully CRUSHING HER GOALS! She came to me AFTER losing 30+ pounds… Read more »

Meet A Member Monday

Posted January 29th, 2018 & filed under Member of the Week.

Heather Hardwick is part of the Pleasant View Crew and we are so glad she is with us! Heather has a heart as big as Texas and she is always looking for ways to give back! Most of you already… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds, graduating in difficulty…

1 Min Row (Easy → Mod → Hard)

10 Step Up → Low Box Jump → Higher Box Jump

10 MB Push Press → MB Thruster → Wall Ball

After the Warm-Up, go into the High Box Jump.

Skill

Max Height Box Jump (Distance)

Max Height Box Jump
ON A 8:00 RUNNING CLOCK…

Build safely to a Max Height Box Jump*

*No “step” into jump. Start with both feet planted on each attempt.

Workout

“STRAIGHT 100.” (Time)

FOR TIME

25 Cal Row

20 Wall Balls (20/14)|(14/10)

20 Box Jumps (24/20)

25 Cal Row

30 Wall Balls (20/14)|(14/10)

30 Box Jumps (24/20)

25 Cal Row

50 Wall Balls (20/14)|(14/10)

50 Box Jumps (24/20)

25 Cal Row

-20:00 Time Cap-

Optional Finisher

Metcon (No Measure)

2 SETS

:30 Hollow Rock

2:00 Plank Hold

:30 Hollow Rock

50 Russian Twists (w/ Medball)

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