What’s the single most important aspect of any successful weight-loss regimen or wellness program? Nutrition. Always Strong Fitness nutrition coaching is simple. We believe in eating real food that nourishes the body. Sounds easy enough right? IT IS… except that… Read more »
Sooooooooo, the question of the last several months has been… What is the difference between Whey Protein and Casein Protein… I am convinced that the reason I get this question so often is because, well, most people cannot stomach Casein… Read more »
Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit
Warm-up (No Measure)
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)
10 Glute Bridges
20 Shoulder Taps
10 Air Squats
Metcon (No Measure)
EMOM x 28 MINUTES*
MIN 1 – :50 Cal Row, Bike, or Run
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Walking Rest w/ Nasal Breathing Only!
*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.