MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »
#celebrateeveryone
Bright Spots Saturday
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
Meet a Member Monday
Meet Cierra Pfeiffer! Cierra is an active duty army officer married to another active duty soldier and member Andy Pfeiffer. She and Andy married this year and are always an active part of the ASF community when they aren’t TDY! … Read more »
Meet Debbie Welch
Hands down one of my most favorite people. Generous. Kind. Giving. Trustworthy. Selfless… those a just a few words that describe this GORGEOUS woman… well lookey there, another descriptive word fit for this incredibly intelligent friend of mine! I think… Read more »
Hello Monday – Meet Dale
MEET DALE PICKARD Dale works at APSU in the theatre department! Is anyone else surprised that someone so clearly artistic is also REALLY REALLY good at gymnastics movements?! 😉 She is always fun to have in class and is usually… Read more »
BRIGHT SPOTS
HERE GOES! GREAT WEEK PEOPLE! KEEP BEING AWESOME! SOOOO, Elosia hit MORE PR’s this week in her back AND front squats. BOOM! Ben Leiper is a new member and has been a fantastic addition and great encourager for the afternoon… Read more »
WAY TO GO!
Soooooooo many Bright Spots to report! Stephanie Belanger recently achieved her first Double Unders. BOOM! Robin Goddard – a new member – is doing amazing things in his first few weeks here and he is LOVING IT! He’s even joined… Read more »
Meet Stephanie Belanger
Stephanie is a military spouse transplant from Canada! She is also the neighbor of coach Dee and Tam! Thanks for bringing her into the family guys! She loves early mornings… especially the 0500 class… read that drippin’ with sarcasm… 😉 … Read more »
GET OUT!
Breathe In Breathe Out I am pretty sure we can all agree that we wake up and feel a little happier when the sun is shining. A new day is so much easier to tackle when the rays of the… Read more »
Jazzzzzzzz…
MEET JASMIN FISH I have no idea why the title “JAZZZZZZZZZ” came to mind while writing this, other than it’s the sound one makes when saying the first syllable her name… aaaaaaand “jazzy” MIGHT be a word I would use… Read more »
