#celebrateeveryone

Why should you sign up for The 2019 CF Open?

Hey guys!  This year we will still take our ALWAYS FUN, ALWAYS EXCITING intramural approach to The CrossFit Open and we REALLY want ALL of our members ESPECIALLY our new members to participate with us!  It is truly one of… Read more »

Meet Debbie Welch

Hands down one of my most favorite people.  Generous. Kind. Giving. Trustworthy. Selfless…  those a just a few words that describe this GORGEOUS woman… well lookey there, another descriptive word fit for this incredibly intelligent friend of mine! I think… Read more »

Meet Stephanie Belanger

Stephanie is a military spouse transplant from Canada!  She is also the neighbor of coach Dee and Tam! Thanks for bringing her into the family guys!  She loves early mornings… especially the 0500 class…  read that drippin’ with sarcasm…  😉 … Read more »