Tips for Healthy Cookout A healthy cookout seems like an oxymoron. Aren’t cookouts supposed to be filled with hot dogs, hamburgers, chips, desserts, and maybe some beer? Typically yes, but that doesn’t mean you can’t make a few changes and… Read more »
Always Strong Fitness | CrossFit Clarksville – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here