Meet coach Josh! This guy as you already know is incredibly motivated, hard working, and full of passion for the community of ASF. He is currently studying to become a Registered Dietitian, but he’s already a self taught student of… Read more »
beexcellent
Bright Spots Saturday
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
Coaches Corner – Episode 2
Fit – A Personal Definition If one were to Google the definition of fitness, it would look something like this: – The condition of being physically fit and healthy – The quality of being suitable to fulfill a particular role… Read more »
Meet Nick Gogol
Nick is a Marine (retired)… I learned you don’t say former Marine since… “Once a Marine, always a Marine!” Nick now works on Fort Campbell as an air traffic controller. He takes a lot of ribbing from all the Army… Read more »
Meet Kayla Michaud – YOUR Always Strong Dietitian!
My name is Kayla Michaud and I have been a Registered Dietitian since October of 2017. As a kid, I was always involved in multiple sports and loved being active. This carried on throughout my adolescence and teenage years and… Read more »
Welcome to the team CONNIE KEATHLEY
Connie and I met many years ago in passing through CrossFit at Fort Hood in Texas! Talking to Connie is like talking with a an old friend! What an amazing community we have that continues to bring like-minded, health focused… Read more »
WELCOME TO THE TEAM BETSEY
Betsey is as OG as they come. She and fellow coach husband Tim were with us in 2012 when it all began. They left us for an Army assignment in Wyoming, and returned in 2017 to our open arms! We… Read more »
Meet Tim Leszczak
A dear friend, wise counselor, and a man of many talents. He is willing and generous with his many talents! Man am I glad he took a chance on this thing called CrossFit 6 years ago! 1.Describe yourself in 3… Read more »
Meet a Member Monday
Meet Cierra Pfeiffer! Cierra is an active duty army officer married to another active duty soldier and member Andy Pfeiffer. She and Andy married this year and are always an active part of the ASF community when they aren’t TDY! … Read more »
Determination Tears
“There’s no crying in baseball!” “There’s no crying in baseball!!! This quote from Tom Hanks in the movie “A League of Their Own” has become a household go to for my family. There’s no crying in… (insert anything that fits… Read more »
