Meet Melissa Guest! Melissa has been with us off and on for several years! THIS YEAR she becomes Mrs. Cory Meyer and she is SO EXCITED! She has an incredible smile and always works hard in the gym when she’s… Read more »
beexcellent
The Warfield Shield
TBH, this game SHOULDN’T be all that important to me as I do not have children at either school NOR do I have children that play the game of football… At least not as far as the American definition of… Read more »
Member of the Week
Meet Reed Knutson. Reed has been a part of the FitFam for almost 5 months! He brings a positive energy and is always looking for ways to help us be better! Thanks for choosing Always Strong Reed! 1.Describe yourself in… Read more »
Women & Weights
Weightlifting, strength training, resistance training… call it whatever will help you sleep better at night all the while praying you won’t get too bulky… Picture my baby blues rolling into the back of my head right about now, but ladies,… Read more »
Member of the Week
Meet Paul Dixon! Paul has been a member since October of last year and he’s a dedicated member of the CRAZY 0500 crew! 1.Describe yourself in 3 words. Old, OCD, Papa 2. What is your spirit animal? Eagle 3.What do… Read more »
Fit Freakin’ Friday
I’ve got to say something!!! I’ve got to shout from the rooftops the success of one our our amazing ASF members! Katie Gibbs has been quietly, consistently, & purposefully CRUSHING HER GOALS! She came to me AFTER losing 30+ pounds… Read more »
Casein VS Whey
Sooooooooo, the question of the last several months has been… What is the difference between Whey Protein and Casein Protein… I am convinced that the reason I get this question so often is because, well, most people cannot stomach Casein… Read more »
The 2019 CrossFit Open at Always Strong!
The CrossFit Open is a worldwide CrossFit competition. As a gym we do it every year in the form of an intramural competition: CFC’s Friday Night Lights! It’s.So.Fun! Last year, over 70 Always Strong/CFC family members tried their hand at… Read more »
Meet Dana Austin
This lady has a heart of gold and a voice to match! She works so hard every time she is in the gym and she constantly strives to improve! She competes with herself to be better everyday and I am… Read more »
New Years Fitness – A word from Coach Josh Hallisey
As we get ready to welcome in 2019, it is typical to set a New Years resolution of getting shape. That’s definitely not a bad thing; lots of folks view the new year as a chance to start fresh, start new and… Read more »
