The CrossFit Open is a worldwide CrossFit competition. As a gym we do it every year in the form of an intramural competition: CFC’s Friday Night Lights! It’s.So.Fun! Last year, over 70 Always Strong/CFC family members tried their hand at… Read more »
This lady has a heart of gold and a voice to match! She works so hard every time she is in the gym and she constantly strives to improve! She competes with herself to be better everyday and I am… Read more »
As we get ready to welcome in 2019, it is typical to set a New Years resolution of getting shape. That’s definitely not a bad thing; lots of folks view the new year as a chance to start fresh, start new and… Read more »
Meet coach Josh! This guy as you already know is incredibly motivated, hard working, and full of passion for the community of ASF. He is currently studying to become a Registered Dietitian, but he’s already a self taught student of… Read more »
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
Fit – A Personal Definition If one were to Google the definition of fitness, it would look something like this: – The condition of being physically fit and healthy – The quality of being suitable to fulfill a particular role… Read more »
Nick is a Marine (retired)… I learned you don’t say former Marine since… “Once a Marine, always a Marine!” Nick now works on Fort Campbell as an air traffic controller. He takes a lot of ribbing from all the Army… Read more »
My name is Kayla Michaud and I have been a Registered Dietitian since October of 2017. As a kid, I was always involved in multiple sports and loved being active. This carried on throughout my adolescence and teenage years and… Read more »
Connie and I met many years ago in passing through CrossFit at Fort Hood in Texas! Talking to Connie is like talking with a an old friend! What an amazing community we have that continues to bring like-minded, health focused… Read more »
Betsey is as OG as they come. She and fellow coach husband Tim were with us in 2012 when it all began. They left us for an Army assignment in Wyoming, and returned in 2017 to our open arms! We… Read more »
