Workout of the Day

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Round 1,2-Just Legs(keep shoulders in front of hips) Round 3,4- Legs and Trunk Only (trunk doesn’t extend until knees extend ) Round 5,6- Legs, Trunk, Arms(Pause) Rounds… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – NC COMPETE A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 75 Cal Bike @ 75% Effort -Rest 1:00- 25 Cal Bike @ 90% Effort -Rest 3:00 b/t Sets- B. 60:00 GPP Warm-up… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – NC45 Warm-up Warm-up (No Measure) 9 ROUNDS, :20 WORK/ :10 REST MOVEMENT 1 – Plate Deadlifts MOVEMENT 2 – Mountain Climbers MOVEMENT 3 – Plate Strict Press Strength Metcon (Weight) EMOM x 14… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – NCBURN Workout Metcon (No Measure) 3 Rounds: 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Air Squats STATION 2 Max Hollow Rocks STATION 3 Max Slam Balls STATION… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Mimosa & Mayhem — bring a friend. Bring an item .. Metcon (Time) 25 min Running clock WOD 1: “Triple Play” For Time: 2 rounds of: 11 Power Cleans 95/75 (75/55) 22… Read more »

Friday’s Workout

Announcements Save The Date for Mimosas & Mayhem! We are having a community brunch after the community WOD on 27-July! That’s next Saturday! Even if you don’t normally workout with us on Saturday’s, make a plan to come next weekend!… Read more »

Thursday’s Workout

Announcements Save The Date for Mimosas & Mayhem! We are having a community brunch after the community WOD on 27-July! That’s next Saturday! Even if you don’t normally workout with us on Saturday’s, make a plan to come next weekend!… Read more »

Wednesday’s Workout

Announcements Save The Date for Mimosas & Mayhem! We are having a community brunch after the community WOD on 27-July! That’s next Saturday! Even if you don’t normally workout with us on Saturday’s, make a plan to come next weekend!… Read more »

Tuesday’s Workout

Announcements Save The Date for Mimosas & Mayhem! We are having a community brunch after the community WOD on 27-July! That’s next Saturday! Even if you don’t normally workout with us on Saturday’s, make a plan to come next weekend!… Read more »