Workout of the Day

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 12 mins 10 push ups to down dog 10 V-ups 10 one legged KB DL Weightlifting Bench Press (5,5,3,3,1) Metcon Metcon (AMRAP – Rounds and Reps)… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Run 200, or row 250 then EMOM for 6 min 10 db alternating snatches 10 Gob squats Then have some fun with this, https://youtu.be/B0kKQs-G6Lc Metcon Metcon (Time) 3… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) bike tabata(4rds) alternating with arms and legs then 2 rds of 20 air squats 15 lat pull downs 10 plank shoulder taps 5 push ups Metcon Metcon (AMRAP… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rds Working on a 30-45 sec clock with 15 sec rest 10 Cossack squats 10 step ups 10 DB cleans 10 DB shoulder press Weightlifting Back Squat… Read more »

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rds on your own of 200 meter row 10Good Mornings(pvc or BB) 10 step ups 10 shoulder circles in plank 10 mountain/valleys Metcon CrossFit Games Open 11.2… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 500 row then 30 secs work/15 rest of following for 3 rds 1.primal pull thru with wide hand placement 2. walking lunges( can add 25/15 plate Overhead )… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) tabata bike then one pass down floor of bear crawl,crab walk, burpee broad jump,baby elephants with push up Burgerner warm up for snatch with pvc Weightlifting Power Snatch… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 100 single jumps then every 45 sec for 4 ads 10 empty BB FS 10 V-ups 20 lateral jumps over the BB Metcon Metcon (Time) 4 RFT 10… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 400 run or 500 row then 3 rds of 30 sec work/15 rest of 1.thoracic foam rolling(hold ribs together and down) 2.Hollow holds(can use pvc in overhead position)… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) With a partner 2000M Row (switch 250) 8 RDS 5 TTB, 5 Push Ups 80 Wall Balls 8 RDS 5 TTB, 5 Push Ups 80 KBS 8 RDS 5… Read more »