Workout of the Day

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20 Seconds Active Spidermans Push-up to Down Dog Active Samson Straight Legged Inchworms Air Squats with Arms Overhead ​ 30 Seconds PVC Pass Throughs PVC Sotts Press PVC Overhead… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Clean and Jerk (1 RM) 15 Minutes to establish a heavy single clean and jerk. Metcon (AMRAP – Reps) AMRAP 12: 60% of heavy single clean and jerk in the following rep… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Rounds of Rowing( Can use one rower per 2 athletes) Land Exactly on 150 Meters *Penalties:* **Round 1:** Air Squats **Round 2:** Burpees **Round 3:** Push-ups *Any meters… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Work Easy Single Unders Toe Touch to Reach Overhead Front Plank ​ Faster Single Unders Down Dog Ride Side Plank ​ Higher Single Unders Up Dog Left… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row World’s Greatest Stretch Dumbbell Warmup *Each Side (With 1 Light Dumbbell): * 5 Stiff Legged Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Front Rack Reverse… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Easy Jog :​ 30 Seconds Each Plate Hops Air Squats ​Plate Ground to Overhead Active Samsons ​ Plate Counterbalance Squats (Press Away From Body During Squat) Deep… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Mins Bike The World”s Greatest Stretch 2 Rounds of 10 Air Squats 8 Plank Shoulder Taps 6 Jumping Air Squats 4 Push Ups to Down Dog 2 Rounds… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) “Hey Buddy” For Time Buy In 400 M Run Then, 5 Rounds o 10 Lunges 10 Air Squats 10 Sit Ups 8 Burpees Cas Out 400 M Run

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Work Easy Single Unders Plate Ground to Overhead PVC Pass Throughs ​ Higher Single Unders Plate Counterbalance Squats PVC Pass Throughs ​ Fast Single Unders Squats with… Read more »