Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 sec each PVC Straight Legs Swings (30 Right / 30 Left) Straight Leg Walkouts ​Lateral Hops Over PVC Pipe Active Spidermans ​ Forward and Back Hops Over PVC… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Sec Work Active Samson Kettlebell Deadlifts ​Active Spidermans Right Arm Russian Kettlebell Swings ​Push-up to Down Dog Left Arm Russian Kettlebell Swing ## Kettlebell Ankle Stretch: 45 Seconds… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Calorie Assault Bike 2 Rounds: 30 Deadlifts… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills Easy Jog Down and Back Quad Stretch Knee to Chest Straight Leg Kicks •Side Lunge ​ Moderate Jog Cradle Stretch Active Samson Active Spidermans Push-up to Down… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Secs each PVC Straight Leg Swing Left PVC Straight Leg Swing Right Active Samsons PVC Pass Throughs Mountain Climbers PVC Overhead Squats Walkouts Burgener warm up ​ Hang… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds each Exercise Lateral Hops Over Rope Slow Air Squats Easy Single Unders Deep Side Lunges Higher Single Unders Active Spidermans Double Dumbbell Warmup (With Light Set) 5… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 min bike Then World’s Greatest Stretch 3 Rounds of 5 DB Stiff-Leg DL 5 DB Strict Press 5 DB Sumo High Pull 5 DB Bent over rows Metcon… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 sec work/:15 rest Row with feet out of straps Ankle stretch on rower Row with feet in straps, Legs only Hamstring stretch Row Legs and Truck lean only… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24: 10m Single Handed(SH) Farmer’s Carry (1.5/1p) 8 KB Snatch (1.5/1p) 10m SH Farmer’s Carry 15m Farmer’s Carry (1.5/1p) 4 KB Clean (2x KB) (1.5/1p)… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Bike Game with Burpee Penalty AMRAP 4: 4 Calorie Bike 8 Air Squats Throw Ball to Target ​ *If you miss, 4 burpee penalty. If you make it, you’re… Read more »