Workout of the Day

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) BODY FLOW… 1:00 Cat-Cows 1:00 Elbow to Instep w/ Rotation (each side) 1:00 Tempo Air Squats (5211) (Stay active) 1:00 Wall-Sit With an empty barbell, perform… 10 Back… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) 2 rounds; 100m run 25m bear crawl 25m duck walk 25m crab walk 4 broad jumps then 2 rounds: 10 box step ups 10 pushups Metcon… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM x 4:00 Min 1 – Row (Mod Effort) Min 2 – 2 Wall Walks + 8 Ring Rows Into… EMOM x 4:00 Min 1 – Row (Mod… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike (Increasing effort each round) 5 Inchworms 10 Step Back Lunges 10 Med Ball Push Presses 10 Jump Squats 5 Broad Jumps With a barbell…… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) 200m run 10 air squats 150m run 10 inchworm w/pushups 100m run 10 strict hanging knee raises Metcon (AMRAP – Reps) Tabatas! Double unders (3×1) Plate… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Plate G2OH 6 Lunges 50FT Plate Waiter Walk (25’ R/25’ L)* Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 30 MINUTES 15/10… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 3 Ring Rows or Jumping Pull-ups 3 Push-ups 6 Air Squats Workout Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Workout Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 2 rounds 250m run 5 cal bike 10 air squats 10 pushup to down dog 10 walking lunges Metcon (Time) 5 rft: 400m run 10 squat clean thrusters… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 2 Rounds 200m run 10 hanging scapula pulls 10 ring rows 10 KBS (light) 10 KB DL Metcon (No Measure) 20M EMOM alternating 1) 200m/150m run 2) 20… Read more »