Workout of the Day

Saturday

Always Strong Fitness | CrossFit Clarksville – NCBURN Workout Metcon (No Measure) 1 Round: 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Max Jump Rope Rest 1:00 2:00 Max Jump Rope STATION 2 2:00 Max Air Squat Rest 1:00… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – NC COMPETE A. CONDITIONING Metcon (No Measure) 4 SETS FOR QUALITY 15 Cal Bike 15 Ring Rows 15 GHD Sit-ups 15 Cal Row 15 Tall Step-Ups (30/20) -1:30 Walking Rest b/t Rounds- B…. Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 500m Row into… 3 ROUNDS FOR QUALITY (really feeling the positions) 10 Barbell Deadlifts (pause at mid-thigh) 7 Hang Muscle Cleans (open rack further each rep) 5 Front… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 6 Med Ball Goblet Squats 6 KB Sumo Deadlift 6 Medball Strict Press Press -:30 Rest- 3 ROUNDS 10 Alt. Lunges 6 KB High Pulls 6… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – NCBURN Workout Metcon (No Measure) 3 Rounds: 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Walking Lunges STATION 2 Push-ups STATION 3 Box Jumps STATION 4 DB Push Press

Friday

Always Strong Fitness | CrossFit Clarksville – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 30 Up-Down Box Jump Overs (24/20) 30 Hand Release Push-ups 20 C2B Pull-ups 20 Slam Balls (30/20) 10 DB Manmakers (40/30) 10 Bar Muscle-Ups B…. Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS :30 Bike 25’ Forward Bear crawl 25’ Reverse Bear crawl 8/8 DB Cross Body Single Leg RDL 6/6 SA Half Kneeling DB Arnold Press 4/4 SA… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – NC45 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Cal Bike 5 Jumping Air Squats 5 Calorie Row 5 Up Downs Strength Metcon (No Measure) TABATA 8 SETS, :20 WORK/ :10 REST… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – NCBURN Workout Metcon (No Measure) 1 Min Rest between AMRAP AMRAP 5 5 DBL DB Burpee 10 DBL DB Swing AMRAP 5 8 DB Strict Press 10 DBL DB Ground to OH AMRAP… Read more »