Workout of the Day

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 5 min for jumping, singles, one leg, side to side, high knees, butt kickers, doubles 5 min of burgener warm up(snatch) Then allow athletes continue to warm up… Read more »

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Tabata bike 30 sec of work/15 sec rest for 3 rounds Hollow hold/rock to superman Arm circles and wrist circles Banded lat pull down Then spend 10 min… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) working on 1min clock for 12 mins 10 banded monster walks 10 reverse lunges 10 triceps kick backs Utilize a 2 sec pause for each movement Metcon (Time)… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 15 min 200 m row foam roll out- thoracic spine 15 supine hip bridge 15 DB shoulder rolls/circles 10 DB push press Metcon Metcon (Time) 4… Read more »

Monday’s WOD

CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 Rnds (work on a 45 sec clock) 30 secs of work Step-ups Cossack squats (can hold kb) Straight leg DL (use kb) Single arm shoulder press (KB) Weightlifting Push Press (5,5,5,5)… Read more »