Workout of the Day

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 9 mins 45 sec row 15 shoulder tap in plank position 15 DB front squats Metcon Metcon (Time) 3 Rounds 500 m row 10 Man Makers… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 rds on own time 10 reverse burpees 10 DB seated shoulder press 10 DB snatches( alt arms) 10 pushups Metcon Metcon (Time) 5 Rounds 5 Power Snatch… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) every 45 secs for 3 rds 10 lat pull down 10 DB tricep kick backs 10 V ups 10 jump squats Metcon Helen (Time) 3 Rounds for time… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rds of the following(1 min clock) 10 air squats with 2 sec pause at bottom( remained of time in samson lunge) 10 cossack squats( can hold DB… Read more »

Saturday WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 6 snatches (95/65) 12 pull ups 16 double unders

18.2

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a

Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Warm-up (No Measure) 5 min of variety of rope jumping(singles, one leg, alt leg) then 2 rds of empty BB 10 DL 10 Clean pulls 10 push press/ push jerks 10… Read more »

Wednesday’ s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Tabata bike or row followed by 3 rds 20 banded monster walks 10 BB Good Mornings 20 steps of single arm farmer carry( use your core to keep… Read more »

Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM for 12 min 10 DB single arm Snatch 30 sec hollow body hold or rocks 10 jumps squats with a twist(as you jump turn 180 degrees 10… Read more »

Monday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 rds in 45 sec clock 10 air squats 10 Cossack squats High knees down one length of mat 30 sec of plank to primal pull thru Weightlifting… Read more »