Workout of the Day

MONDAY’S WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) One pass each of the following High knees Butt kickers High Skips karaoke then 1/2 length of mat thru baby elephants, sampson stretch with a twis Then 2… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 3. 25 minute AMRAP: Run 400m 60 x Burpees Run 400m 60 x Box Jumps (24/20) Run 400m 60 x KBS (70/53) Run… Read more »

Friday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit () CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar… Read more »

Thursday WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) tabata bike 3 rounds every 45 sec 10 Hip bridge with feet on WB 10 V-ups with WB 10 supermans Metcon (Time) 3 rds for time 800 run 30… Read more »

Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 800 run then 2 rounds of 20 Frankenstein walks 10 sit ups 10 push ups 20 walking lunge with a twist over front leg Metcon (Time) 21-15-9 Deadlift 275/195… Read more »

Tuesday WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM for 12 min 25 jumping jacks 15 air squats 10 tricep kickbacks with plate weights (2-5lb for men, 1-5lb for women 10 halos with plate weights Metcon (AMRAP… Read more »

Monday’s Wod

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Row 300 meters then 3 rds every 45 sec 10 PVC pass thru 10 PVC snatch pulls(from hang) 10 PVC OHS 10 PVC good mornings Weightlifting 15 min to… Read more »

Saturday Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Teams of 2: 30 Clean & Jerks (135/95) –then– run 1200m –then– 150 WBs (20/14))

Always Strong Fitness

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205… Read more »

Thurdsay’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds own time 30 sec hollow body hold (can do on rig) 15 lat up down 10 V ups 10 ring rows Metcon (Time) 5 rounds for time… Read more »