Workout of the Day

Thursday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 sec work Mountain Climbers Air Squats Active Samson Cossack Squats Push Up to Down Dog Then Tabata Side Plank Holds Metcon (AMRAP – Reps) Practice Option 3: On… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 40 Box Step Ups 3 Rounds of 10 Ring Rows 10 Squat Jumps 10 Mountain and Valley(from Plank) 10 Hollow Body Rocks or 5 Slow Sit-Ups with Legs Straight… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 4-5 Minutes of Bike or Row or Run Line Drills 10 Frankensteins 10 Inchworms 10 Push ups to Down Dog 10 Cossack Squats 10 Walking Lunge with a Twist… Read more »

Monday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Run or 4 Laps around Rig World’s Greatest Stretch Tabata Plank Hold( Think Hollow Body Position -Active Shoulder and Tuck Pelvis Under), Can Alternate Every Other Round… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Rounds 10 Air Squats 10 V-ups 20 Single Jumps BB Warm-up 5 Romanian DL 5 Front Squats 5 High Hang Clean Pulls 5 Elbow Rotation 5 Bent Over… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Rowing Each Partner Rows 100 meter until 1000 row is complete. Partner not on Rower performs 2 Burpees and 5 Air Squats Metcon (10 Rounds for reps) On… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Then Line Drills Knuckle Drags Air Squats Side Lunge Walking Lunges BB Warm Up 2 Rounds 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20 Seconds/10 Seconds Rest Box Step Ups Quad Stretch Knee to Chest Straight Leg Kicks 
 Box Step Ups Cradle Stretch Active Samson Active Spidermans Push-up to Down Dog… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3-4 jogging laps around rug 3 rds 10 banded lat pull downs 10 air squats 10 banded pull apart 30 sec of Rig assisted Lat Stretch Quad Stretch Hamstring… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)