Workout of the Day

Friday’s Workout

Announcements Starting NEXT Monday, 9 April, we will begin a 0600 (6 am!) class coached primarily by Dee! Right now it will only be on Mondays, but based on demand we could start adding more days. Always Strong Fitness |… Read more »

Thursday’s Workout

Announcements Starting NEXT Monday, 9 April, we will begin a 0600 (6 am!) class coached primarily by Dee! Right now it will only be on Mondays, but based on demand we could start adding more days. Always Strong Fitness |… Read more »

Wednesday’s Workout

Announcements Starting NEXT Monday, 9 April, we will begin a 0600 (6 am!) class coached primarily by Dee! Right now it will only be on Mondays, but based on demand we could start adding more days. Always Strong Fitness |… Read more »

Tuesday’s Workout

Announcements Starting NEXT Monday, 9 April, we will begin a 0600 (6 am!) class coached primarily by Dee! Right now it will only be on Mondays, but based on demand we could start adding more days. Always Strong Fitness |… Read more »

Monday’s Workout

Announcements Starting NEXT Monday, 9 April, we will begin a 0600 (6 am!) class coached primarily by Dee! Right now it will only be on Mondays, but based on demand we could start adding more days. Always Strong Fitness |… Read more »

Saturday’s Workout

Announcements Schedule Change Reminder! No 5:30 pm class on Good Friday and no Open Gym on Easter Sunday! PaleoWorks will be delivered during 5 am class on Monday! Happy Easter! Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time)… Read more »

Friday’s Workout

Announcements Schedule Change Reminder! No 5:30 pm class on Good Friday and no Open Gym on Easter Sunday! PaleoWorks will be delivered during 5 am class on Monday! Happy Easter! Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No… Read more »

Thursday wod

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds 10 air squats 10 banded monster walks 5 step back burpee pausing in the samson stretch 20 lateral jumps( can jump over an empty bar Skill Work… Read more »

Wednesday’s Wod

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM for 12 mins 15 air squat 20 sec calf roll out in lunge position( use PVC as roller) 30 sec down dog alternating calf stretch 30 sec of… Read more »