Workout of the Day

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400m run (3 min bike/row) World’s Greatest Stretch PVC Drills 2 rounds w/ empty barbell 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Upright Row 5 Push… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Bike or Row 3 Rounds 7 Air Squats 5 DB Shoulder Press 3 Hang Cleans Metcon (Weight) Every 3 min for 10 Rounds 12/10 Cal Bike 12/10 Cal… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Mins Bike or Rower 2 rounds of 10 Bird Dog(10 reps total) 10 Sidelying 90/90 Clam Shell 10 V Ups 10 Air Squats Metcon (AMRAP – Reps) EMOM… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Rounds Each 10 Forward and Back Hops to Plate ​10 Air Squats 10 Plate Ground to Overhead 10 Push-up 10 Plate Floor Presses 10 Hands on Plate Mountain… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Warm-Up AMRAP 10: 10 Box Step-ups 10 Air Squats 100 Meters of “Rowling”Perfom with a Partner- Every meter over 100 meter per round is a penalty of Jumping Squats… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Use Light Dumbbell-Do all with one arm then switch arms Perform 2 rounds 5 Deadlifts 5 Jump Shrugs 5 High Pulls 5 Hang Muscle Snatches 5 Hang Power Snatches… Read more »

Saturday Community WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Gunny (Time) For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – Open Gym Warm-up (No Measure) 500m row or 400m run World’s Greatest Stretch (5 mins) PVC warmup: Pass Thrus Around the Worlds Good Mornings Behind the neck push press Overhead squats Stiff leg… Read more »

19.5

Always Strong Fitness | CrossFit Clarksville – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row or 200 jog Tabata weighted plank holds Then 2 rounds of 10 box step ups 10 box dips 10 air squats Metcon (AMRAP – Reps) Skill Work… Read more »