Workout of the Day

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 9 MINUTES 1:30 Bike (:45 hard / :45 easy) 10 Alt. SA DB Deadlift (sumo stance) 5/5 SA DB Overhead Lunge 10 Jumping Air Squats 5/5… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) General Warm-up (7 min cap) 3-4 SETS 7 Barbell Stiff-Legged DL 7 Barbell Bent Over Row (:02 pause at sternum) 7/7 Leg Swings (barbell in flaghold) 7/7 Alt…. Read more »

Sunday

Announcements FIT FAM…. THE GYM WILL BE CLOSED ON SATURDAY 21 September! Coach Katie is competing in the USAW WL Competition at the Nashville Weightlifting Club so come out and support! **There is an awesome opportunity to get a great… Read more »

Saturday

Announcements FIT FAM…. THE GYM WILL BE CLOSED ON SATURDAY 21 September! Coach Katie is competing in the USAW WL Competition at the Nashville Weightlifting Club so come out and support! **There is an awesome opportunity to get a great… Read more »

Friday

Announcements FIT FAM…. THE GYM WILL BE CLOSED ON SATURDAY 21 September! Coach Katie is competing in the USAW WL Competition at the Nashville Weightlifting Club so come out and support! **There is an awesome opportunity to get a great… Read more »

Thursday

Announcements FIT FAM…. THE GYM WILL BE CLOSED ON SATURDAY 21 September! Coach Katie is competing in the USAW WL Competition at the Nashville Weightlifting Club so come out and support! **There is an awesome opportunity to get a great… Read more »

Wednesday

Announcements FIT FAM…. THE GYM WILL BE CLOSED ON SATURDAY 21 September! Coach Katie is competing in the USAW WL Competition at the Nashville Weightlifting Club so come out and support! **There is an awesome opportunity to get a great… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10 Ring Rows 10 Straight Leg Sit-ups (minimize arm throw) 10 Scap Pull-ups (slow and controlled)… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Play a game or intro a skill! Then… GENERAL WARM-UP ON A 7:00 RUNNING CLOCK…Get as far as you can, 7:00 Cap! 20… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) “You go, I go” partner, chipper style warm-up. IN TEAMS OF 2… 50 Plate Hops (25# plate) 50 Plate Straddle Hops (25# plate) 50 Air Squats 50 Crunches… Read more »