Workout of the Day

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3-4 jogging laps around rug 3 rds 10 banded lat pull downs 10 air squats 10 banded pull apart 30 sec of Rig assisted Lat Stretch Quad Stretch Hamstring… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Rounds and Reps) Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rounds 10 Slow Air Squats to WB 10 WB V-Ups(keep arms long) 10 Push-Ups with alt hand on WB 30 Sec Child’s Post with hands on WB 30… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Jumps Start with singles, then vary jumps, one legged, alternating leg, etc. Then 5 min stretch starting with ankles working up to shoulders. Keep It Dynamic! BB warmup(… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 run or row World’s Greatest Stretch BB Warm up 10 Good Morning 10 Back Squats 10 Strict Press 10 Elbow Rotations 10 Front Squat 10 Bent Over Rows… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds work each movement Easy Shuttle Runs Quad Stretch Knees to Chest Straight Leg Kicks Cradle Stretch Moderate Shuttle Runs Walking Samson Walking Spidermans 3 Air Squats +… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 10 PVC Pass Thru 10 PVC Reverse Pass 10 PVC Around The World Then VIRTUAL FRAN use a PVC pipe Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds Active Samson Squat to Medicine Ball ​Active Spidermans Medicine Ball Russian Twists ​Push-up Shoulder Taps Medicine Deadlifts ​ Push-up to Down Dog Medicine Ball Slams Then 1… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Bike 30 Sec work Push-Up to Down Dog Active Samsom Mountain Climbers V-Ups Squat Jumps BB Warm Up 5 Good Morning 5 Elbow Rotation 5 High Hang Clean… Read more »