Workout of the Day

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS 10 PVC Passes (straight arms and controlled) 10 PVC Snatch Balance (to ½ Squat Power) 10… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) PIZZA DELIVERY GAME! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKBS 10 Plank Transitions 10 Scap Pull Ups Workout Metcon (AMRAP – Reps) EMOM… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 5 rounds: 15 sec air squats 15 sec jumping jacks 15 sec ski hops (side to side) 15 sec mountain climbers then 3 rounds 15 sec plank hold… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2:00 EZ ROW… -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L) 6 SA DB Strict Press (L) ‘25 SA DB OH Walk… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 1500m Bike 2 ROUNDS 5 Bootstrappers 5 PVC Good Mornings 5 Inch Worms + Push-Up 2 ROUNDS… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 2 rounds: high knees butt kicks side shuffle right side shuffle left 20 jumping jacks 20 mountain climbers Metcon (Time) Partner wod! 30 min time cap 100 double… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs (:01 Pause in… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 200m Team Run — leave no athletes behind 🙂 2 ROUNDS 5 Inch Worm + Push Up 10 Perfect Stretch* 2 ROUNDS 5 BB Romanian DL 5 Hang… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Workout Metcon (Time) Teams of 2 2 Rounds for Time: 1000m Row 100 Pull-ups 1000m Row 100 Squats 1000m Row 100 Sit-ups

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3:00 PROGRESSIVE WARM-UP ON BIKE 1:00 – Conversational Pace 1:00 – Moderate Pace :30 – Workout Pace :30 – Cool Off Pace Into… 3-4 SETS (7:00 Time Cap)… Read more »