Workout of the Day

Tuesday

Announcements SO.MANY of you have asked, what is the difference between DRIVEN’S “AMINO” formula and DRIVEN’S ” Pre-WOD” formula. Well, HERE’S THE ANSWER! Check out the informational link below and then get your order in by writing it on the… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – NC COMPETE A. CONDITIONING Metcon (Time) FOR TIME 3k Row -Rest Equal Time- 2k Row -Rest Equal Time- 1k Row -Rest 5:00- Repeat! B. 60:00 GPP Warm-up Warm-up (No Measure) EMOM x 8… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 MINUTE CAP) 1:00 Bike (EZ) → :45 Bike (MOD) → :30 Bike (HARD) 12 Walking Lunges 2 Wall Walks Strength Metcon (Weight) EMOM x 14… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – NCBURN Workout Metcon (No Measure) 3 Rounds 1:00 Max Cal Bike :20 rest 1:00 Max DBL squat clean and press :20 rest 1:00 Max Burpees Over DBs :20 rest 1:00 Max Cal Row… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MIN: Odd: :50 Bike @ 60% → 70% → 80% → 90% Even: :50 Samson Lunge Stretch → Alt. Cossack Squat → Tempo Air Squat… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) “Rock Paper Scissor” w/ Burpee Penalty! – Athletes should play 3 sets of 10 games, switching partners after every 10 games. If you lose a game, hit the… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – NCBURN Workout Metcon (No Measure) 3 Rounds: 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Cal Row STATION 2 AMRAP 5 Up-Downs 10 Mountain Climbers STATION 3 Max… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – NC45 Warm-up Warm-up (No Measure) 2:00 EZ Pace on Bike Then… 10 SETS, Changing Mov’t Every Interval (:20 WORK / :10 OFF)* Air Squats Mountain Climbers Push-ups Jumping Jacks Up Downs Strength Metcon… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Hortman (AMRAP – Rounds and Reps) 45-Minute AMRAP of: 800m Run 80 Squats 8 Muscle-upsIn honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011To… Read more »