Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20 Secs work/10 Secs Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Active Samson Squats to Medicine Ball Push-up to Down Dog Barbell Warmup 2 rds 5 Good… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 4:00 bike Then Wall Ball warm up 3 rounds 10 Squats 10 Supine Hamstring Curls 10 Ground to Over The Shoulder Metcon (AMRAP – Reps) AMRAP 15: 50 AbMat… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Jog 3 times around mat Then 10 reps of stretches followed by KB movements Quad Stretch Right Arm Farmers Carry (down and back full length of mat) ​ Active… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Reps) Death by Burpee, Clean, Toes-to-Bar. AMRAP- Ascending 1 repetition every 2 minutes until failure of: Over-the-Bar Burpees Clean (115/85) Toes-to-Bar *00:01-02:00 1 ea 02:01-04:00 2 ea (2x OTB,… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills 30 sec each Jumping Jacks Knuckle Drags Active Spidermans Jumping Jacks Active Samson Push-up to Down Dog Jumping Jacks Air Squats Then Rig Warm-up 30 sec each… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20 Sec work/10 Sec rest Shuttle Run Quad Stretch Knee to Chest Straight Leg Kicks ​ Shuttle Run Side Lunge Cradle Stretch Walking Samson ​ Shuttle Run Walking Spiderman… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Bike Then 2 Rounds of Light Dumbbells: 5 Romanian Deadlifts 5 Hang Power Cleans 5 Strict Press 5 Front Squats 5 Step Back Lunges (Each Leg) ​ Metcon… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Sec work/15 sec rest Active Spidermans Plate Ground to Overhead Active Samson Plate Squats (Pressing Away) Push-up to Down Dog Plate Overhead Reverse Lunges Barbell Warmup 2 rounds… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 45 sec work/15 rest Alternating leg jump rope Air Squats Plank Hold Single Jumps Reverse Lunge V-Ups Double Under Practice World’s Greatest Stretch Metcon (Time) For Time: 60 Double… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills: Bear crawls (length of mat) 5-4-3-2-1 air squats Crab walk (length of mat) 5-4-3-2-1 push ups Inchworms (length of mat) 5-4-3-2-1 seal jacks World’s Greatest Stretch PVC… Read more »