Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run or Row 2 Rounds of 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Front Rack Lunges (Each Side) ​ Metcon (AMRAP… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Rounds of 5 Plate Ground to Overhead 25’ Overhead Walking Lunge 10 Plate Hops 25’ Overhead Walking Lunge ​ *Completed with 25/15# Plate* ​ Clean and Jerk (build… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Tim’s Easter Saturday Surprise *teams of two

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run World’s Greatest Stretch 2 Rounds of 5 PVC Cuban Presses^ 5 Push-up to Down Dog 5 PVC Pass Throughs + 5 Overhead Squat ^Strict High Pull… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 300 Meter Row Then 3 Rounds of 10 Banded Monster Walks 8 Box Step Up 6 BB Bent Over Rows 2 Jefferson Curls( can stand on box for more… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Jump Then 3 rounds of 10 Ring Rows 10 Ring Dips 10 Air Squats Rig Lat Stretch Rig Pec Stretch Rig Assisted Air Squat Hip Stretch Rig Assisted… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds Shuttle run or Bike or Row Medicine Ball Deadlifts Shuttle Run or Bike or /row Medicine Ball Front Squats Shuttle Run or Bike or Row Medicine Ball… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run or 250 Row PVC Warm up Pass Thru Around the World Over Head Reverse Lunge V-Ups with PVC in Hand BB Warm Up 3 Clean Pulls Just… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Reps) AMRAP 16 E4MOM 200m Buddy Carry Alternating Clean and Jerk (155/115)

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Cal Poly Hip Flow (No Measure) Hip circles x 3 (each direction) Tall reach Downward dog x 3 Left foot up and step through Hip distractions x 6 Worlds greatest/lunging thoracic rotations… Read more »