Workout of the Day

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) TABATA ROW 45 sec work/ 15 rest Leg Swings forward/backward Leg Swings side/side Push up to Down Dog Active Samson(reach arms up) Hollow Hold to Superman Pigeon Stretch(each leg)… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 min bike Then DB Warm Up 2-3Rounds of 10 Alt Shoulder Press 10 Alt Bent Over Rows 10 Alt One Legged DL 10 Front Squats 10 Clean High… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run then 3 Rds of 10 Plank DB Slides 10 Grasshoppers 10 Reverse Lunges Metcon (Time) 4 Rounds: 15 Burpees 20 Sit-Ups 25 Air Squats

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) 5 Rounds For TIme: 5 Deadlift (275/225/185) 5 Back Squat (225/185/135) 5 Power Clean (185/155/105) 5 Thruster (155/135/95) * Grab a partner, set up the barbells and alternate rounds relay… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Knuckle Drags Quad Stretch Active Samson Active Spidermans Push-up to Down Dog Air Squats ​ Wallball Partner Warmup Grab a partner and a light wallball for this… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :45 sec work/:15 rest Slow Bike Air Squats Faster Bike Active Samson Slow Single Jump Push ups Faster Singles Ring Rows or Pull Ups Lat Stretch on Rig Metcon… Read more »

Wednesday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 run Then 2 rounds 10 DB one legged DL 10 DB bent over rows 10 DB strict press 10 DB front squats 10 DB high hand cleans Metcon… Read more »

12 Days of Christmas

Always Strong Fitness | CrossFit Clarksville – CrossFit Merry Christmas! Metcon Metcon (Time) 1 Power Snatch (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4 Power Cleans (75#/55#) 5 Pull-Ups 6 Wall Balls (20#/14#) 7 Hand-Release Push-Ups 8 Sit-ups 9… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Jump Rope World’s Greatest Stretch BB Warm up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats ​ Metcon… Read more »