Workout of the Day

Sunday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) Row 1:00 (EZ) Into… AMRAP x 3 MINUTES 3 Inchworms 10 Groiners 10 Air Squats Row 1:00 (Mod) AMRAP x 3 MINUTES 3 Kang Squats 10 Elbow… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Compliments of Coach Heather! 8 rft: 400M run 16 alternating DB snatch (35/20) 16 DBL DB reverse lunge 16 ambit situps 200M farmer carry

Saturday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 100m Jog 30 Jumping Jacks 30 Mountain Climbers 30 Butt Kickers 30 High Knees 30 Shoulder Taps Skill Metcon (No Measure) 3… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) 10M ARMAP 1 T2B 1 Box jump (24/20) 1 SDHP (53/35) ………..add 1 rep each round 2 minute rest E5MOM X 4 400M… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 1:00 Single Unders Into… EMOM x 6 MINUTES MIN 1 – 20 Shoulder Taps + Plank Hold MIN 2 – 10 DBL DB Deadlifts + Front Rack… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 3 rds 100M run 5 burpees 3 pull-ups Metcon (Time) 5 Rft: 400M run 10 manmakers (35/20) 15 slam balls (30/20)

Thursday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt. Groiners 10 Alt. Samson Lunges 5 Push-Up to Pike Into … 3 ROUNDS 5 Reps of 6-count Burpees* 1:00 Bike** *6-count Burpee =… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Running Karen 5 rft: 400M run 30 wallballs (20/14) 1 minuet rest Accessory Core work: 30 seconds each, 2-3 rounds Alternating knee ups Plank/knee pull V ups… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) EMOM x 4 MINUTES MIN 1 – :45 Deadbugs MIN 2 – :45 Inch Worms + Push-Up Into … EMOM x 4 MINUTES MIN 1 – :45… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 50 singles 30 seconds inch worm 50 singles 30 seconds mountain climbers 50 singles 30 seconds high kicks 50 singles 30 seconds Samson stretch… Read more »