Workout of the Day

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Run 10 Bird Dog(5 each side) 30 Sec Quadruped Elevated Knee Hold 10 Quadruped DB Forward Pass(5 each side) 30 Sec Quadruped Evelvated Knee Hold 10 Quadruped DB… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) ## Teams of 2 Warmup 7 Minutes: 100 Meter Run (Together) 100 Meter Single Arm Farmers Carry (Together) 5 Burpees Over Partner Holding Plank (Each) 10 Synchro Box Step-ups… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Work Easy Single Unders Right Arm Dumbbell Swing Left Arm Dumbbell Swing ​ Quick Single Unders Right Arm Dumbbell Hang Muscle Clean Left Arm Dumbbell Hang Muscle… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 min Bike or Row World’s Greatest Stretch 2 rounds :30 Seconds /Work Barbell Good Mornings Front Plank Barbell Romanian Deadlifts Right Side Plank Barbell Deadlifts Left Side Plank… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) : 30 Seconds Easy Row Air Squats with Hands Overhead ​PVC Pass Throughs Moderate Row Slow PVC Overhead Squats ​Faster Row Jumping Air Squats ​ ## Modified Barbell Warmup… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) Running Bear 5 Rounds For Time 1 Round = 7 Reps of the following Sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Work Straight Leg Inchworms Medicine Ball Deadlifts ​ Push-up to Down Dog Medicine Ball Ground to Overhead ​ Active Samson Medicine Ball Squats ​ Active Spidermans Medicine… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Run Tabata Plank(Vary Postions) :30 Work Toe Touch to Overhead Reach Push-up to Down Dog Active Samson Active Spidermans ​Bear Crawl with Straight Legs Metcon (AMRAP –… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Mountain Climbers Slow Air Squats Scorpion Stretch ​ Reverse Lunges Pausing Air Squats Wrist Stretch ​ Slow Burpees (Step Up & Down) Air Squats Front Rack Stretch… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Run Line Drills (Stretch Down & Jog Back) Quad Stretch Knee to Chest Straight Leg Kicks Side Lunge Cradle Stretch Walking Samson Straight Leg Inchworms Crab Walk… Read more »