Workout of the Day

Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Friday Funday! 4 rft: 500M run 30? 5 devils press (40/25) Rd 1) Goblet squats (53/35) Rd 2) KBS Rd3) KB SDHP Rd 4) KB lunges

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES* 3 Inch Worm + Push Up 10 Scap Push Ups 20 Alt. Shoulder Taps 10 Tuck Ups 10 Scap Pull Ups 10 Kip Swings… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) 2 rounds 100M run 8 air squats 8 box step ups 8 easy ring rows 8 up/downs Metcon (Time) 21/15/9/6/3 Box jumps (24/20) Pushups Situps 400M… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Strokes on Rower 20 Shoulder Taps 30 Single Unders Into… 2 ROUNDS 10 Cal Row 5 Inch Worms + Push-Up 30 Single or Double Unders… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 10 Moose Antlers/Arm 10 KB Deadlifts 20 Walking Lunges Skill Metcon (No Measure) ON A 10:00 RUNNING CLOCK…… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 6 Rft: 400M run 10 HSPU/ 10 pull-ups 1 minute rest *rounds 1,3,5 -HSPU rounds 2,4,6-pullups Metcon (No Measure) 8M EMOM (alternating) 10 lying leg raises 10… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Plank to Pike Into … AMRAP x 4 MINUTES 10 Cossack Squats 8 Medball Strict Press 6 Medball… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) 3 Rounds 1:00 bike 20 jumping jacks 15 slamballs (light) 10 PVC good mornings 5 kip swings Metcon (Time) 5 rft: 36 double unders (3X1) 18… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Short Intervals: 4 Rft: 300M run 20 cal row 10 Ab rowers 30 sec rest Metcon (Time) 21/15/9 DB pushpress 30 Double Unders directly into: 21/15/9 DB… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3:00 Cardio Choice (Bike or Row) …Increase Pacing Each Minute -Min 1: Smooth & Easy -Min 2: Moderate & Breathing Heavier -Min 3: Tough Pace & Approaching Breathless… Read more »