Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 min Easy Row World’s Greatest Stretch 30 Sec each Air Squats Box Push-Ups Box Step-ups (Low Box) Hand on Box Mountain Climbers Jumping Squats MOBILITY Drop Ankle Stretch… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 20 Sec Work/10 Rest Easy Single Unders PVC Pass Throughs ​ Quick Single Unders PVC Overhead Squats ​ High Single Unders PVC Power Snatch + Overhead Squats ​ Modified… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Overhead Squat Metcon (AMRAP – Reps) AMRAP 16 Overhead Squat (115/75) Teams of two; one athlete squats while the other runs 400 meters.

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) AMRAP 8: 50 Meter Run Pick a Card Card Corresponds to Warmup Movement and Number of Reps: Hearts: Air Squats Spades: Mountain Climbers Clubs: Reverse Lunges Diamonds: Hollow Hold… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run Line Drills Knee to Chest Knuckle Drags Soldier Kicks High Knees Butt Kickers Lateral Lunge 200 Meter Run Barbell Warm up 5 Good Mornings 5 Back… Read more »

Wednesday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 50 Jumping Jacks 5 Min EMOM 10 Air Squats 5 Box Push Ups 3 Box Step Ups :30 Sec each position Child Pose with Hands on Box Pigeon Pose… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Work Active Spidermans Push-up to Down Dog Front Plank Active Spidermans Push-up to Down Dog Right Side Plank Active Spidermans Push-up to Down Dog Left Side Plank Barbell… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Min Bike World’s Greatest Stretch :30 Work Dumbbell Romanian Deadlifts (Each Side) Hollow Hold Dumbbell Strict Press & Reach (Each Side) Arch Hold Dumbbell High Plank Rows (Each… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) 100 Double-unders Isabel 100 Double-unders Grace 100 Double-unders Cash out: 100 Calorie Row *Teams of two brave souls

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Run 10 Bird Dog(5 each side) 30 Sec Quadruped Elevated Knee Hold 10 Quadruped DB Forward Pass(5 each side) 30 Sec Quadruped Evelvated Knee Hold 10 Quadruped DB… Read more »