Workout of the Day

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (3:00 Cap) 10 PVC Pass Thrus 5 Inch Worm + Push Up 10 Bootstrappers 10 Tuck-Ups 3 ROUNDS (5:00 Cap) 5 Down & Finish* 5 Elbows… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (progress the Row each round) 10 Rower Strokes (legs only- damper on 8-10)* 10 Scap Pull-Ups** 10 Alt. Groiners 10 Cossack Squats *1. Rower Strokes (legs… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) JUNKYARD DOG WARM-UP Grab a partner for this one and have some fun… P1: L-Sit on the floor with arms extended to make the letter T. P2: 10… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike (Easy Pace) 3 ROUNDS… 10 Alt Box Step Ups (20″) 10 KB Deadlifts 10 Sit Ups 1:00 Bike (Hard Pace) Workout Metcon (5 Rounds for time)… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) “Deck of Cards” Hearts = jumping jacks Diamonds = air squats Spades = up/downs Clubs = mountain climbers Metcon (Time) 4 Rft: 500m run 300m row 16 weighted… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS: 100m Run (increasing pace) 10 Up Downs 10 Scap Pull Ups 2 ROUNDS: 10 Arm Haulers 10 DB Tempo Strict Press (31X1) 10 Scap Push Ups… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 1:00 Alt. Groiners 1:00 Bootstraps Into…(8:00 Cap) 2 Quick Rounds 10 Air Squats Narrow Stance 10 Elbow Punches 2 Quick Rounds 10 Air Squats Wide Stance 10 RDLs… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 200m run/row 30 single unders 15 light KBS 12 lunges 200m run/row 30 high knees single jump rope 20 H2H KBS 12 box step ups Metcon (Time) For… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 SETS… 20 Arm Circles Forward 20 Arm Circles Back :30 Doorway Stretch (L/R) AMRAP x 8 MINUTES 20 Shoulder Taps 5 Push Up to Pike :20 Pike… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Grab a partner and a Barbell! 1 ROUND EACH… P1: AMRAP of… 5 Push-Up to Pike 10 Alt. V-Ups 15 Air Squats P2: Run 400m When P2 returns… Read more »