Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 1/2 Tabata Bike 1/2 Tabata Row Stretch Quads and Hamstrings and Calves 5 Mins Jump Practice Metcon (Time) For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit () Warm-up (No Measure) 50 Jumping Jacks Then 45 sec work/15 rest Active Spidermans PVC Pass Throughs ​ Active Samson PVC Lat Stretch ​ Push-up to Down Dog PVC Hinge Drill Barbell… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Teams of Two: 60 Deadlift (215/145) 60 Clean (165/115) 60 Snatch (115/85) E3MOM: 0:00 20 Burpees 3:00 20 Knees to Elbow 6:00 50 Double Unders 9:00 20 Burpees 12:00 20… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Row World’s Greatest Stretch Barbell Warmup 2-3 RDS 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 Laps Around Rig Line Drills Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Lateral Jumps Over BB Active Samson ​ Easy Single Unders Active Spidermans ​ Higher Single Unders 3 Push-ups + 6 Air Squats (For Quality) ​ Barbell Warmup… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Length of Mat Soldier Kicks/Quad Stretch Bear Crawl Lunges Crab Walk High Skips Butt Kickers Metcon (Time) For Time: 50-40-30-20-10 Jumping Lunges Sit-ups

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Secs work/:15 rest Side Lunges Active Spidermans ​ Air Squats Active Samson BB Front Squats Push-up to Down Dog ​ BB Push Press Straight Leg Walkouts BB Good… Read more »

Dirty Thrity… Minutes

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP Teams of 2 OR 3 60 DB thrusters 50 TTB (Toes to KB) 100 Calorie Row (50-75 Calories) 60 DB Walking Lunges… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM 6 Mins Min 1,2 – 2 Step Back Burpee(pause at each position ) Min 3,4- 4 Slow Burpees Min 5,6 – 5-7 Burpees PVC Warm up 10 Pass… Read more »