Workout of the Day

19.5

Always Strong Fitness | CrossFit Clarksville – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row or 200 jog Tabata weighted plank holds Then 2 rounds of 10 box step ups 10 box dips 10 air squats Metcon (AMRAP – Reps) Skill Work… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Row 3 Mins Then 20 Sec Work/10 Sec Rest 2 Rounds Each Mountain Climbers Push-up to Down Dog Air Squats Hollow Hold Arch Hold Medicine Ball Front Squats Medicine… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) With a Buddy AMRAP 5: Sprint to Opposite End of Room 10 Plate Hops Sprint Back to Start , Then Back to Plate 5 Burpees to Plate ​ *Switch… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 45 Sec Work/15 Sec Rest Air Squats Push Ups Pigeon Stretch Hip Bridge Plank Hold Active Samson with Trunk Rotation Down Dog to Cobra Rig Warm up Free Hang… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row or 200 jog Tabata weighted plank holds Then 2 rounds of 10 box step ups 10 box dips 10 air squats Metcon (AMRAP – Reps) Skill Work… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Rounds 30 PVC Good Mornings 30 Sec PVC Pass Throughs 30 Sec PVC Around the World ​ 2 Rounds 30 Seconds Active Samson 30 Seconds Air Squat (Arms… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Mins on bike Then 3 rounds of 3 Burpees 5 Box Step ups 3 Shuttle Jogs working on the lean and pushing off the back leg. Metcon (5… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Minutes of Rowing Then 30 Sec of each of the following Wall Ball Squats Push Up to Down Dog Child Pose on WB Wall Ball Reverse Lunge PigeonStretch(30… Read more »