Workout of the Day

Sunday

Announcements ATTENTION: 1) DON”T FORGET… Today we will kick off the 2020 CF OPEN! MAKE PLANS to spend your next FIVE SATURDAY’S with us achieving great things and cheering on your favorite FITFAM to do the same! 2) THIS WEEK… Read more »

Saturday

Announcements ATTENTION: 1) DON”T FORGET… Today we will kick off the 2020 CF OPEN! MAKE PLANS to spend your next FIVE SATURDAY’S with us achieving great things and cheering on your favorite FITFAM to do the same! 2) THIS WEEK… Read more »

Friday

Announcements ATTENTION: 1) DON”T FORGET… Today we will kick off the 2020 CF OPEN! MAKE PLANS to spend your next FIVE SATURDAY’S with us achieving great things and cheering on your favorite FITFAM to do the same! 2) THIS WEEK… Read more »

Thursday

Announcements ATTENTION: 1) THIS FRIDAY… 11-October we will combine both morning classes and we will ONLY have 0930 class! We hope to see you there! 2) NEXT WEEK IS FALL BREAK… MAKE SURE TO CHECK THE INSTAGRAM & FB POST… Read more »

Rachel’s Story

This gorgeous gal came to me a little over 5 weeks ago with a goal to look strong, feel strong, maybe lose a little weight, and be a ROCKSTAR in her wedding dress come December! NO PROBLEM!!!! While she was… Read more »

Wednesday

Announcements ATTENTION: 1) THIS FRIDAY… 11-October we will combine both morning classes and we will ONLY have 0930 class! We hope to see you there! 2) NEXT WEEK IS FALL BREAK… MAKE SURE TO CHECK THE INSTAGRAM & FB POST… Read more »

Tuesday

Announcements ATTENTION: 1) THIS FRIDAY… 11-October we will combine both morning classes and we will ONLY have 0930 class! We hope to see you there! 2) NEXT WEEK IS FALL BREAK… MAKE SURE TO CHECK THE INSTAGRAM & FB POST… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP… 3-4 Sets for QUALITY: 10 Groiners (hold 1-2 seconds on each side every rep) 5 Standard Stance Air Squats 5 Narrow Stance Air Squats 5 Wide… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS* 100m Run 8 Sumo DB Deadlift 8 DB Bent Over Row 8 DB Arnold Press 50ft OH Carry* -10min Cap- *Increase pace each round **Hold both… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 KB DL 16 Mountain Climbers 8 Scap Pull-ups 8 Lunges -rest 2:00- AMRAP x 4 MINUTES 8 KB SDHP 8 KB hang clean… Read more »