Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) KB Complex x 3: (1 arm) 3 KB Push Press + 2 KB Swing Snatch + 1 OHS +(other arm) 3 KB Push Press + 2 KB Swing Snatch… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Cal Poly Hip Mobility Flow Then BB Warm Up 5 Strict Press 5 Front Squats 5 Stiff-Legged Deadlifts 5 High-Hang Clean Pulls Metcon (Time) 5 Rounds: 20/15 Calorie Row… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Weightlifting Power Snatch (3, 3, 2, 2, 1, 1, 1, 1, 1) Metcon (Time) For Time: 10 Power Snatches 100m Run 10 Power Snatches 200m Run 10 Power Snatches 300m Run 10… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Knuckle Drags Walkouts Active Samson Active Spidermans Air Squats Push-up to Down Dog WB tic tac toe game ​ Deadlift (Build to a heavy 6 – 4… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 meter run Then BB warm up 2 rds 5 strict press 5 front squats 5 stiff-legged deadlift 5 clean pulls Metcon (Time) For Time: 800 Meter Run 30… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Then EMOM for 6 min 3 Step Back Burpees 7 air squats Then PVC warm up 2 rds 10 pass Thru 10 OHS Overhead Squat (build to… Read more »

HALLOWEEN WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) 10 Burpees 31 Overhead Walking Lunges w/ Pumpkin 10 KB Swings (35/55) 31 Goblet Squats w/ Pumpkin 10 Toes to Bar 31 Burpees 10 Overhead Walking Lunges w/ Pumpkin… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 min bike 2 min world’s greatest stretch 2 min of 10 banded good mornings and 10 banded lateral walks Use PVC down length of back for instruction in… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 100 meter row, no feet in straps 100 meter row, no heel elevation at the Catch 100 meter row, 2 second pause at Finish Then WB warm up 2… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Jump Rope Drills Single, One Leg, Alternate Legs The KB Warm up for 2 rds 5 Shoulder Press 5 Russian Swings 5 Snatches Then walk 1/2 mat bottoms up… Read more »