Workout of the Day

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 4 Rft: 600m run 30 air squats 20 slam balls (30/20) 10 tire flips

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 5 Inch Worms (No Push-Up) Into… AMRAP x 3 MINUTES 10 Empty Barbell Strict Press (2121) 10 Scap… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) 3 Rounds 150m run 10 DB pushups with rotation 20 single unders/20 jumping jacks Metcon (Time) Short Intervals 4 rounds 200m run 20 double unders (3×1)… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Lunges 10 Inch Worms 10 Bodyweight Goodmornings Into… 2 ROUNDS 10 Box Step Ups 10 Up-Downs 10 KB Deadlift Workout Metcon (Time) 5 ROUNDS… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (No Measure) 25M EMOM alternating 1) 40 double unders (45 sec singles) 2) 20 plank shoulder taps+20 mountain climbers 3) 200M run 4) 10 burpees 5) rest

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 — :50 Row (increasing pace each interval) MIN 2 — :50 AMRAP of 3 Up-Down + 3 Plate Thrusters (:01 pause at… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 20/18/16/14/12/10 alternating DB snatch (50/35) burpees 150M run

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 SETS (4:00 CAP) 30’ Walking Quad Stretch 30’ L Kicks 30’ Butt Kickers 30’ High Knees AMRAP x 6 MINUTES 5 Inch Worms 20 Alt. Groiners 10… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) For time: “Chapman” 1200m run 100 pushups 25 broad jumps 100 situps 1200m run 100 pushups 25 broad jumps 100 situps 1200m run

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Clean Deadlifts 5 Elbow Punches 5 Hang Muscle Cleans 5 Shoulder Press Into… AMRAP x 3 Minutes 5 Good Mornings 5 Hang Power… Read more »