Workout of the Day

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 300M run into 3 rounds 10 PVC good mornings 10 up downs 5 ring rows 5 hanging knee raises Metcon (Time) 10 rft: 250M… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 10 Alt. Cossack Squats 12 Air Squats Strength Back Squat (2RM) ON A 20:00 RUNNING… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Lunges 10 Push-Up to Pike 20 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Tuck Jumps 10 Tempo Strict Press (empty… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) For Time: 800/600/400/200 run 40/30/20/10 wallballs (20/14) 20/15/10/5 pull-ups

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 3 rounds: 1 minute bike 10 air squats 10 ring rows 5 inchworm with pushup Metcon (Time) Short Intervals: 4 rft: 15 DB thrusters… Read more »

Tuesday, September 8th 2020

CrossFit SolaFide – SolaFide: CrossFit Warm-up (No Measure) A. General EMOM 4 Odd: -60sec Bike/Row/Ski Even: -5 Band pull aparts + 2sec T hold each rep -Rotating hip 90/90 in remaining time B. Specific 3 sets -6 Pause wall balls… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 12 Plank KB Taps 6 Groiners 6 KB Deadlift 6 Goblet Squats Into… 2 ROUNDS 12 Alternating Superman 6 BB Kang Squats 6 KB Swings… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 1 ROUND 25ft High Knees 25ft Butt Kickers 10 Scap Pull-Ups 10 Scap Push-Ups 3 Wall Walks or 5 Inch Worms Into… 1 ROUND 100m Run 3… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) HAPPY LABOR DAY!

Sunday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 400M run/row 20 wallballs (20/14) 20 hang DB snatch (50/35) 300M run/row 16 wallballs 16 hang DB snatch 200M run/row 12 wallballs 12 hang DB snatch