Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 500 meter row Then 3 rds of 10 air squats 10 PVC pass thru 5 step back burpees pausing at the different positions 5 lateral jumps over rower Metcon… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Knuckle Drags Active Spidermans Active Samson Push-up to Down Dog Deep Side Lunges Air Squats Mobility: 2 Rounds PVC Pass Thru :30 sec PVC Around the World:30… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) For Time: 10 Rounds 10 Overhead Squats 10 Pull-ups 30 Double-unders * Work in teams of two. Partner 1 runs 200m while partner 2 works on completing repetitions/rounds; upon partner… Read more »

Friday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 50 jumping jacks Then 12 min EMOM 10 DB front squats 10 DB shoulder press 10 DB power cleans Power Clean + Front Squat + Jerk (build to a… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 run 3 rds of 10 air squat 5 baby elephants 10 walking lunges 25 jumping jacks Metcon (AMRAP – Rounds) AMRAP 25: 50 Foot Walking Lunges 100 Meter… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 meter row World’s Greatest Stretch Then 3 rds of BB warm up 10 Front Squats 10 Strict Press 10 Romanian DL 5 High Hang Clean Pull Metcon (Time)… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Bike 4 rounds Partners alternate between 30 sec of bike and 30 sec Air Squats Then 3 rounds of 10 BB Good Morning 10 Box Step ups Metcon… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 run Line Drills Soldier Kicks Active Samson Lateral Lunge Then 3 rds of 10 DB Front Squat 10 DB Strict Press 10 Stiff Legged Deadlift Metcon (Time) 3… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Reps) On a Running Clock: 10 Minutes Heavy Triple Power Snatch 1 Minute Rest AMRAP 10 Power Snatch 400m Run or 500m Row *Find a buddy, work independently towards… Read more »