Workout of the Day

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 100 Meter Row(just legs) 100 Meter Row(Legs and Trunk) 100 Meter Row (Leg, Trunk, Arms, Slow and Controlled Recovery) 2 Rounds 10 Step Ups 10 BB Front Squats 10… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Slow jog Down and Back Full Length of Mat 10 Soldier Kicks 10 Knee to Chest Faster Jog Down and Back 10 Walkouts with Push up 10 Walking Lunges… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM 5mins Min 1,2 5 Step Back Burpees Min 3,4 7 Burpees Min 5. 7 Burpees with a jumps over bar Then Barbel Warm up x 2 5 Good… Read more »

Post Holiday Hustle Day 8

Always Strong Fitness | CrossFit Clarksville – Post Holiday Hustle Metcon (No Measure) 1 Goblet Squat DL with Row Bridge Chest Press 25 Lunges 2 Cross body knee raise Fly Bulgarian Split Squat 25 Ring Rows 3 Side Lunge with… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Warm up – Tabata Bike and Air Squats Switch After Each Rd Then 2 Rounds 0f 10 DB Shoulder Press 10 DB Stiff-legged DL 10 High Hand Power… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) KB warm up One arm 3 KB push press 2 KB Swing snatch 1 KB OHs Switch arms, same complex 25’ walking lunge 25 hollow rocks 25 superman 25’… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row/Bike PVC Drills – Pass Thrus – Around the World – Windmills – Good Mornings – Overhead Squats 2 Rounds 20 Mountain Climbers 15 Bird Dogs 10 Air… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds each Plate Hops Quad Stretch Knuckle Drags Plate Push Presses Active Samson Active Spidermans Plate High Pulls Push-up to Down Dog Air Squats Plate Ground to Overhead… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Easy Shuttle Runs Walking Quad Stretch Walking Knee to Chest 2 Moderate Shuttle Runs Straight Leg Kicks Cradle Stretch 1 Side Shuffle Walking Samson Walking Spidermans 1 Side… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Secs Work/15 Secs Rest Quad Stretch Knee To Chest Banded Pass Throughs Banded Walks Left Banded Walks Right Banded Pull Aparts ​ Air Squats Push-up to Down Dog… Read more »