Workout of the Day

Tuesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Moose Antlers/Arm Into… 2 ROUNDS 5 Clean Grip Deadlift 5 Hang Muscle Cleans 10 Alt Elbow Punches 5 Front… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 3 rounds, 30 sec on/10sec off Cal bike Lunges Inchworm Cal bike Mountain climbers Air squats Metcon (Time) 40/30/20/10 10X meter run Box jumps… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball Front Squats 100m Row (high) 15 Med-Ball Thrusters (:01 pause overhead)… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES Row/Bike 1:00 5 Push Up to Pike 10 Shoulder Taps 10 Box Step Ups 5/5 Single DB Up Downs Strength Metcon (No Measure) 3… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 20/18/16/14/12/10/8/6/4/2 burpees 2/4/6/8/10/12/14/16/18/20 box jumps (24/20) 200m run

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20 Mountain Climbers Into… AMRAP x 5 MINUTES 5 Med Ball Front Squats 10 Med Ball Push Press… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 4 Rft: 400M run 10 HSPU 400M run 10 pushups

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch Worms Into… 2 ROUNDS (5:00 Cap) 5 Behind the Neck Snatch Grip Presses 5 Behind the Neck… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) 400m run 3 rounds 30 sec ring rows 30 sec lunges 30 sec mountain climbers 30 sec up/downs Metcon (Time) Long Intervals 26/24/22 Cal row DB… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike (increase pace every :30) Into… AMRAP x 3 MINUTES 10 Bootstrappers 10 BB Good Mornings Strength Deadlift (5×3) 5×3 Tempo Deadlift (3111) *Use the same weight… Read more »