Workout of the Day

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (No Measure) E8MOM X 4 400M run 50 double unders (3X1) 500M row 50 double unders Accessory Then 8M EMOM alternating 1) 30 seconds hanging oblique knee raises… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 400m Run Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 Strict Press 10 Scap Pull-Ups Into… 2 ROUNDS 5 High Hang Muscle Clean 5 Hang… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 300M run 2X: 14 Box step ups 12 Hollow Rocks 10 Push ups Metcon (Time) 4 rft: 16 DB Box step ups (35/20) (24/20)… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Leg Swings 5 Bootstrappers 5 Inch Worms + Push-Up 5/5 Single Leg RDL Into… 2 ROUNDS :20 Hollow Hold 10 Good Mornings 8 Groiners… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Short Intervals: 6 rft: 300M run 15 RKBS (75/53) 15 Goblet squats 30 second rest Accessory Then 3M AMRAP X 2 1 minute rest between rounds 1… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) 22M AMRAP 40 double unders (3X1) 40 RKBS (53/35) 40 double unders 40 V ups 40 double unders 400M run

Sunday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) 4 SETS (Each movement)* Bike (Mod effort) Max Air Squats Single DB Deadlift Single DB Push Press * 1 Set = 2:00… Read more »

Sept. 11 Memorial WOD

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up (No Measure) Coach’s Choice Metcon (Time) Teams of 2; “You Go, I Go;” Chipper Tower 1: 11 Squats 11 Pushups 11 Lunges (each leg) 11 Ring Rows 11 Box Step… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) E2MOM 12 burpee 2 plate (45/25) 10 DB snatch (50/35) 2 minute rest 4 rft: 400M run 30 air squats 20 plate G2OH 10 pushups

Friday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 2 SETS BARBELL WARM-UP (3-5 reps of each) Clean Grip RDL Hang Hi-Pull Hang Muscle Clean Hang Power Clean Strict Press Push Press Push… Read more »