Workout of the Day

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit 9/11 Tribute WOD (Time) For Time Buy In: 2001M Row (or bike) THEN 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee Chest To Bar Pullups 11 Power Cleans 170/120 11 HSPU… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata timer switch from movement to movement air squats push ups bear crawl jumping squats v-ups burpees reverse lunge broad jumps Then line drills Knee to chest Karaoke hurdler… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Game: “Rowling” Working on their own rower, athletes will complete 3-5 rounds of “Rowling”. Goal here is to land exactly on 100 meters without going over or under. If… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200m Run World’s Greatest Stretch 2 Rounds: Accumulate 30 secs bar hang (from rig) 10x Scapular pullups 2 Rounds: 10x HRPU 10x Air Squats 20x single unders Metcon (AMRAP… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 sec Active Samson Baby elephant Spiderman Slow Air Squats Side Lunge BB warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotation 5 Stiff-Legged Deadlift 5 Front Squats… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Then 9 min EMOM 5 step back burpees 10 ring rows 10 air squats Then have athletes practice 2 rounds of 5 cal row 5 burpees 5… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run Then 1/2 mat Knuckle Drags Soldier Kicks Lateral Lunge Active Samson Then 3 Rounds of BB warm up 10 Back Squats 10 Deadlifts 10 Warrior Squats Back… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Push Press (155/115/85) 5 Sit Ups (GHD/Abmat) Grab a partner and alternate rounds. RX 115/85# PP and Abmat SU RX+ 155/115 PP and… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Bike Then 1/2 mat of Active Spidermans Push-up to Down Dog Active Samson Modified Barbell Warmup 2-3 rounds 
5 Stiff-Legged Deadlifts 5 Hang Power Cleans 5 Front Rack… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run Line Drills Soldier kicks Knuckle Drags Lateral Lunge Baby Elephant with pushups High knees Butt Kickers Then use light band on rig for 10 Lat Pull Down… Read more »