Workout of the Day

Wednesday

Announcements 1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard! 2) Sign up for Got Your Six Throwdown!!… Read more »

Tuesday

Announcements 1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard! 2) Sign up for Got Your Six Throwdown!!… Read more »

Monday

Announcements 1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard! 2) Sign up for Got Your Six Throwdown!!… Read more »

Sunday

Announcements 1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard! 2) Sign up for Got Your Six Throwdown!!… Read more »

Saturday

Announcements 1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard! 2) Sign up for Got Your Six Throwdown!!… Read more »

Friday

Announcements 1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard! 2) Sign up for Got Your Six Throwdown!!… Read more »

Wednesday

Announcements 1) The 2020 CF OPEN workouts are hosted on Saturday mornings! 2) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it… Read more »

Wednesday

Announcements 1) The 2020 CF OPEN is in full effect! FOUR SATURDAY’S remaining of workouts with your FitFam. 2) THIS WEEK IS FALL BREAK… MAKE SURE TO CHECK THE INSTAGRAM & FB POST REGARDING FALL BREAK HOURS 3) Signups for… Read more »

Tuesday

Announcements ATTENTION: 1) DON”T FORGET… Today we will kick off the 2020 CF OPEN! MAKE PLANS to spend your next FIVE SATURDAY’S with us achieving great things and cheering on your favorite FITFAM to do the same! 2) THIS WEEK… Read more »

Monday

Announcements ATTENTION: 1) DON”T FORGET… Today we will kick off the 2020 CF OPEN! MAKE PLANS to spend your next FIVE SATURDAY’S with us achieving great things and cheering on your favorite FITFAM to do the same! 2) THIS WEEK… Read more »