Workout of the Day

Saturday Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200m jog EMOM 10: 1) 15 air squats 2) 10 push-ups 3) 15 v-ups 4) 10 ring rows 5) 16 alt jumping lunges Rope climb refresher / scaling options… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Meter Run :30 Sec Work Active Spidermans Active Samsons Push-up to Down Dog 50 Meter Run :30 Seconds Air Squats Reverse Lunges Lateral Hops Over Bags 50 Meter… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Row or Run Tabata Plank World’s Greatest Stretch Line Drills High Knees/Butt Kickers Toe/Heel Walks Lateral Lunge Metcon (AMRAP – Reps) Class Divides Into teams of 2-3 partners!… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run :30 Sec Work PVC Good Mornings PVC Back Squats ​ Straight Leg Inchworm to Push-up ​ PVC Elbow Rotations PVC Snatch Grip Push Presses ​ Straight… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) AMRAP 7: Partner 1: 50 Meter Light Kettlebell Farmers Carry (Each Side) ​Partner 2: AMRAP: 5 Push-up to Down Dogs 10 Air Squats Kettlebell Warmup Performed With Light Kettlebell:… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row and Jump( 4 rds rowing and 4 rds jumping) 2 Rounds 10 Supine Glut Bridges 10 Plank Toe Touches 10 Air Squats 10 Active Samson Back Squat… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) AMRAP 25 10 Rounds: 8 Wall Ball Shots 4 Power Clean (135/95) -then- 10 Rounds: 8 Burpees 4 Thrusters (135/95) -then- 10 Rounds: 8 Toes to Bar 4 Cleans (135/95)

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2-3 Min Bike 5 Push-up to Down Dog 5 PVC Pass Throughs 5 Inchworm to Push-up 5 PVC Lat Stretch 5 Up Dog to Down Dog 5 PVC Pass… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) AMRAP 8: 25’ AbMat Overhead Walking Lunge (Right Arm) 5 AbMat Sit-ups 25’ AbMat Overhead Walking Lunge (Left Arm) Then DB Warm Up Performed With Lighter Weight 10 Deadlifts… Read more »