Workout of the Day

Sunday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) 20M AMRAP 21 cal row 15 HSPU 9 MBC (20/14)

Sunday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike :30 Bar or Ring Hang 10 Kip Swings (Bar or Ring) 10 KB Deadlifts 8 RKBS 6/6 Single Arm KB Push… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) 1200M run 30 burpees 30 air squats 30 situps 1200M run 30 push ball (20/14) 30 box jumps (24/20) 30 alternating V ups 1200M run 30 KBS… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2:00 Cardio Choice Into… AMRAP x 8 MINUTES 10 Scap Push Ups 20 Shoulder Taps 10 Samson Lunges 10 Elbow Punches w/ Barbell Workout Metcon (No Measure)… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) 5 X 5M AMRAPS, 1MIN rest 0-5 min 12 Cal row 12 box jumps (24/20) 1 min rest 6-11 min 12 DB thrusters… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Throughs 10 Alt. Groiners 20 Jumping Jacks 2 ROUNDS 10 Bootstrappers 10 Behind the Neck Snatch Grip Shoulder Presses 20 Single Unders… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt Groiners 5 Push Up to Pike 10 Alt Reverse Lunges Into … 2 ROUNDS 5/5 Single Arm DB Strict Press 10 Single DB… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 200m run 3 rounds: 5 ring rows 7 down dog pushups 5 hanging scapulas pulls 7 wall facing air squats Metcon (AMRAP – Rounds… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :15 Knee to Chest Walk :15 Toe Walk :15 Heel Walk :15 High Knees :15 Butt Kickers :15 High Skips Workout Metcon (5… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Long Intervals: 5 X 400M run, !00M sled drag 1 minute rest Metcon (No Measure) 3 rounds: 12-15 seated bicep curls 12-15 DB pullovers 12-15 Ring face… Read more »