Workout of the Day

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) 4 Rounds for time: 20 Deadlift (225/155) 16 Power Clean (155/105) 12 Power Clean and Jerk (135/85) *Pair with an athlete of similar strength and alternate each repetition.Men: load a… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills Jog down-Back peddle back High knees down-Butt kickers back High Skips down-Reverse skips back Then 30 sec work/30sec stretch Air squats/Active Samson Lateral jumps/ Ankle rolls Rings… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 50 Jumping Jacks Line Drills Knuckle drags Soldier Kicks Active Samson Baby Elephant BB Warmup 2 rds of 5 Good Mornings 5 BS 5 FS 5 Stiff-legged DL 5… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Tabata Bike Partner 1 Bikes Partner 2 Air Squat Switch after 2 rounds of Tabata :20 Seconds (Banded Walks + Hollow/Arch)* Banded Walks Right Hollow Hold Banded Walks… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Rowling 1000 meters for time split between two partners. 5 rounds each on the rower, looking to land exactly on 100 meter intervals until the screen says 1000… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 meter run Use agility ladder for lower body drills Then DB for 2 rds of 10 strict press 10 front squats 10 bent over rows 10 stiff-legged DL… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Group stretch Obstacle course relay race Metcon (No Measure) EMOM 10: Complete 1 KB complex with each arm in each minute. Moderately heavy. KB complex: 2x KB deadlifts (between feet) 2x… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 run Line Drills Knee to chest Active Samson Lateral Lunge Baby Elephant Then BB warm up 2 rds of 5 reps Front Squats Strict press Stiff-legged DL Overhead… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Then 3 rounds of 10 Reverse Lunges 10 V-ups 10 DB Hang Power Cleans Metcon (Time) 5 Rounds For Time: 500 Meter Row 10 Sandbag Cleans (50/35)… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :45 sec work/:15 rest easy bike or row active Samson faster bike or row Spiderman fastest bike push-up to down dog Then 3 rounds of 10 supine ring rows… Read more »