Workout of the Day

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) ALT TABATA (:20 work, :10 rest) MOVT 1- Jumping Jacks → Mountain Climbers MOVT 2- Alt Groiners → Alt Lunges Then… 2 ROUNDS: :30 Pec Smash w/ Lax… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 SETS 1:00 Run, Bike, Row, or Ski (increase pace each round) 10 PVC Pass-Thru (or Arm Circles) 10 PVC Presses (or Pike Push-Ups) 10 PVC… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP (in teams of 2…) 2 ROUNDS EACH IN EACH PART* PART A… P1 COMPLETES… 3 Inchworms + Push Up 3 Burpees 3/3 Bodyweight Lunges P2: Bike… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) QUICK MONO WARM-UP 3:00 Row or Bike (Increasing effort each minute, EZ→Mod→Hard) Then… TOOMEY SNATCH WARM-UP 2 ROUNDS* 5 Inch worms 5 Behind-the-neck snatch grip presses 5 Behind-the-neck… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Pull-Ups 2 ROUNDS 5 Kip Swings 5 MedBall Front Squats 5 MedBall Strict Press 5 MedBall… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 25ft Toe Walks 25ft High Knees 25ft Butt Kickers 25ft Side Shuffle Right 25ft Side Shuffle Left 25ft High Skips 2 ROUNDS 10 Alt Box Step… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 300m run 3 rds: 5 down dog pushups 7 ring rows 9 KBS (light) 12 jumping air squats Metcon (Time) 5 Rft: 400m run 10 feet elevated ring… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 1 ROUND (5-6 min) 1:00 Row (Start EZ, increase pace every :15) 10 Bootstraps 5/5 Single DB Sumo DL :20 Jump Rope (High Single Unders) 2 ROUNDS 1:00… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 400m Team Run! Get to know 3 people’s names and 1 fact about each person! Into… 2 ROUNDS — Quality Burpee “Cindy” (no rushing!) 5 Burpees… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 150m run 10 scapula pushups 150m run 10 scapula pull-ups 150m run 10 air squats 150m run 10 up/downs Metcon (AMRAP – Rounds and Reps) 24m AMRAP 5… Read more »