Workout of the Day

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 1:00 EZ Pace Row 1:00 Groiner L + Groiner R + Push-up 1:00 Moderate Pace Row 1:00 Bootstrapper Squats 1:00 Tough Pace Row… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 20 Singles 5 Inch Worms + Push Up 5 KB Deadlift 5/5 SA KB Strict Press Then… 2 ROUNDS 20 Fast Singles 10 Tuck Ups 5… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 12 Alt. Groiner + OH Twist 12 Scap Retracts 12 Arm Haulers 6 Boot Straps Then… 2 ROUNDS 12 Jumping Squats 6 Burpees 12… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 1:00 Easy Bike 20 Alt. Groiners 20 KB Deadlifts into… 2 ROUNDS 1:00 Moderate Bike 16 Alt. Lunge Steps (Bodyweight) 12 RKB Swings into… 3 ROUNDS… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) 10m EMOM (alternating) 10 cal row 45 double unders (3×1) 2min rest 12m AMRAP 10 DB snatch (53/35) 8 TTB 10 cal bike or 150m… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :45 Row 10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps THEN… 2 ROUNDS 5 Inchworms + Push-up 10 BB Deadlifts 10 BB Goodmornings :30 HS… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Cal Bike 10 Scap Pull-Ups 8 KB Sumo DL 20 Single Unders -Quick Rest- AMRAP x 4 MINUTES 5 Cal Bike 5 Kip… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice! Welcome Silvia! Metcon Metcon (Time) 21-18-15-18-21 Front Squats (105/75) KBS (53/35) 200M Row between sets Core Finisher 3 x 10 Oblique Raises (each side) 4 x… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2:00 Mono Warm-up — Bike, Run, Row or Ski into… CHIPPER WARM-UP (5 min cap) 40 Jumping Jacks 30 Mountain Climbers 20 Jump Squats 10 Alt. Lunge with… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 5 Push-Up to Down Dog :20 Hollow Hold 20 Shoulder Taps :45 Bike (Light-Mod) 1 ROUND 5 Inch Worm + Push-Up :20 Hollow Hold 3 Wall… Read more »