Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds each Exercise Lateral Hops Over Rope Slow Air Squats Easy Single Unders Deep Side Lunges Higher Single Unders Active Spidermans Double Dumbbell Warmup (With Light Set) 5… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 min bike Then World’s Greatest Stretch 3 Rounds of 5 DB Stiff-Leg DL 5 DB Strict Press 5 DB Sumo High Pull 5 DB Bent over rows Metcon… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 sec work/:15 rest Row with feet out of straps Ankle stretch on rower Row with feet in straps, Legs only Hamstring stretch Row Legs and Truck lean only… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24: 10m Single Handed(SH) Farmer’s Carry (1.5/1p) 8 KB Snatch (1.5/1p) 10m SH Farmer’s Carry 15m Farmer’s Carry (1.5/1p) 4 KB Clean (2x KB) (1.5/1p)… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Bike Game with Burpee Penalty AMRAP 4: 4 Calorie Bike 8 Air Squats Throw Ball to Target ​ *If you miss, 4 burpee penalty. If you make it, you’re… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Easy Shuttle Runs Active Samson Plate Hops Moderate Shuttle Runs Active Spidermans Plate Ground to Overhead Faster Shuttle Runs Push-up to Down Dog Plate Counterbalance Squat (Press Away on… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Min Bike Then 3 rds of 10 Ring Rows 10 PVC Pass Thru 10 PVC Overhead Squats 5 Push ups to Down Dog Then 5 Mins on Pull… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 sec work/15 sec rest Air Squats WB Romanian Deadlift Easy Singles Samson Stretch Plank Hold Faster Singles WB Front Squats Down Dog with Calf Stretch Child’s Pose (hands… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 Row BB Warmup 5 Stiff-Legged Deadlifts 5 Back Squats 5 Good Morning 5 Strict Press 5 Deadlifts Push Jerk (build to a heavy set of 3. Take 15… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Teams of Three: 5,000m Row EMOM 16 KBS (1.5/1p) 8 Burpee * Row 5k, each minute the team as a collective has to complete KBS and Burpees. You do not… Read more »