Workout of the Day

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Bike: Partners Trade off on Bike Every Minute (1 Minute Easy, 1 Minute Moderate, :30 Faster) :30 Sec Work Glute Bridges Right Leg Glute Bridge Left Leg Glute… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM 8 Minute 1: Easy Run (Shuttle Runs or Around Cones Inside) Minute 2: Active Samson + Air Squat at Top Minute 3: Easy Run Minute 4: Push-up to… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 Row 2 rounds of 8-10 reps each Reverse Lunge Plank to Down Dog Air Squats Lateral Plank Walks Jumping Squats 2 Rounds of 8-10 PVC Pass Thru PVC… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (Time) Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats *Teams of two tied together at the wrist (10-12″) **Run 400m every 4 minutes starting at 4:00

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit () Metcon (4 Rounds for reps) 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike Rest 2 Minutes Between Rounds

1776

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon Metcon (Time) “TEAM 1776” For Time (in teams of three) Kettle Bell Swings (53/35) Box Jumps (24/20) Air Squats Push Ups Burpees Pull Ups Sit Ups Row (calories) Double Unders Wall… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 10 Shuttle Runs Cal Poly Hip Flow BB warm up 2rds of 5 Romanian DL 5 Front Squats 5 Strict Press 5 Hang Clean Pulls Cal Poly Hip Flow… Read more »

Always Strong Barbell

Always Strong Fitness | CrossFit Clarksville – Weightlifting Don’t lose sight on your Vision.. Muscle Snatch (Muscle Snatch from Power Position) 35% 5 x 3 Start the drive with your FEET Snatch Balance 60% 3 x 2 Hang Power Snatch… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 8 Min EMOM Min 1-4: Min 1) 8/6 cal row Min 2) 8 down ups (burpee w/o jump) Min 5-8: with light DB, complete w/in each minute 5 DB… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds Work Plate Hops Active Samson Glute Bridges ​ Plate Ground to Overhead Active Spidermans Right Leg Glute Bride ​ Plate Counterbalance Squats Push-up to Down Dog Left… Read more »