Workout of the Day

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Reps) AMRAP 16 E4MOM 200m Buddy Carry Alternating Clean and Jerk (155/115)

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Cal Poly Hip Flow (No Measure) Hip circles x 3 (each direction) Tall reach Downward dog x 3 Left foot up and step through Hip distractions x 6 Worlds greatest/lunging thoracic rotations… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run Line Drills Knee to Chest Quad Stretch Knuckle Drag Soldier Kicks Lateral Lunge Inchworms Then 3 Rounds 5 V-Ups 7 Air Squats 10 Russian KB Swings… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 min Row or Bike Tabata Plank Hold( can weight with plate) Then 2 Rounds of 10 DB Strict Press 10 DB Front Squats 10 Single Legged Romanian DL… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row First 2 rounds Hips Only, Then 2 rounds of Hips and Trunk, Then 2 Rounds of Hips, Trunk, Arms and Slow Recovery Then 2 rounds of Full… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 10 PVC Pipe Pass Thru 10 PVC Around the World 10 Overhead Squats 10 Snatch Grip Dead Lift Rig Warm Up 2 rounds 10 Ring Rows 10-20 Sec Hang… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon (AMRAP – Reps) AMRAP 16 1:00 Row (Calories) 1:00 Deadlift (185/135) 1:00 Rope Climb (1 climb = 5 reps) 1:00 Rest *Teams of 4 ** 1 partner on ea movement, rotate… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run Then Tabata Side Plank Left, High Plank, Side Plank Right, Low Plank ​ Barbell Warmup 5 Stiff Legged Deadlifts 5 Jump Shrugs 5 Hang High Pulls 5… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Teams of 3 Relay AMRAP 5: 15 Right Arm Overhead AbMat Lunge 5 Sit-ups 15’ Left Arm Overhead AbMat Lunge ​ AMRAP 5: 25’ Bear Crawl Down 5 Push-ups… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Meter Run Line Drills Soldier Kicks Lateral Lunge Knee to Chest Quad Stretch Samson with Trunk Rotation Air Squat to Broad Jump High Knees Butt Kicker BB warm… Read more »