Workout of the Day

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon AMRAP: Metcon (AMRAP – Reps) AMRAP 6 40/30 CAL ROW 20 DB THRUSTER (50/35) 10 CHEST TO BAR PULL UPS REST 3 MINUTES AMRAP 6 40/30 CAL ROW 20 ALT DB… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Line Drills Quad Stretch Knuckle Drags Active Samson Soldier Kicks Lateral Lunge High Knees Butt Kickers Metcon (3 Rounds for reps) 3 Rounds: 3 Minute Calorie Row… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Sec work/15 sec rest Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Quick Single Unders Active Samson Medicine Ball Front Squats High Single Unders Push-up to Down… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 row then 3 rounds 10 Box step ups 10 Empty BB Stiff Legged DL 30 Sec Pigeon on top of box Christine (Time) 3 Rounds for time: 500m… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run KB Warm-up 30 sec work/15 rest 1. Halos 2.Figure 8 3. Jump Over KB 4. Plank Hand Taps 5. KB Goblet Squats 6. KB Rows(15 sec each… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 Seconds Active Samson Slow Air Squats ​ Active Spidermans Cossack Squats ​ Push-up to Down Dog Banded Air Squats (Band Above Knee) ​ Barbell Warmup 5 Good Mornings… Read more »

Saturday Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills – Jog w/ squats – Soldier Kicks – Knuckle Drags – Pivot Squats – High Knees – Butt Kickers – Power Skips EMOM 6 Min 1) 10… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Warm up 2 rounds Partner 1-200 row Partner 2 – 20 Air Squats Metcon (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50) 3 Rope Climbs

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 Run Line Drills Length of Mat Soldier Kicks 10 Air Squats Active Samson 20 Air Squats Lateral Lunge 20 Air Squats Spiderman 10 Air Squats Front Squat Build… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) KB warm up 2 rounds 5 russian swings 5 cleans each arm 5 push press each arm 5 snatches each arm Metcon (Time) On the 4:00 x 5 Rounds:… Read more »