Workout of the Day

Monday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 8 Step-Ups 8 Single DB Bent Over Row 16 Lateral Hops over DB 2 ROUNDS 8 Lunges 8 Frog Jumps* 8 Cossack Squats *Start in… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (No Measure) Short Intervals: Every 3:30 X 7 50 Double Undes (3 X 1) 400M run *rest in remaining time Accessory Then 3 rounds: 20 hollow rocks 20… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 3-4 SETS (8:00 CAP) 10 Alt. Samson Lunges 10 Groiner w/ thoracic rotation 10 Push-Up to Pike 10 Bootstrappers Skill Metcon (No Measure) 3 SETS FOR QUALITY… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 100m Jog 10 DB Arnold Press w/ Slow Descent 10 Slow DB RDLs 10 Slow Alt. Lunge to Curl Workout Metcon (Time) FOR… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS :30 Jump Rope 10 PVC Pass Thrus 8 Empty BB Strict Press 10 Empty BB Good Mornings Workout “NCMETCON BASELINE III.I (Test)” (Weight) III.I. ON… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Friday Funday Compliment of Coach Camie! 10 rft: 200M run 12 slam balls (30/20) 10 slam ball MBC 8 slam ball pushups

Thursday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace) Into… 3 ROUNDS 10 Glute Bridges 20 Shoulder Taps 10 Air Squats Workout Metcon (No Measure) EMOM x 28… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm up: 3 rounds: 1 minute bike 10 H2H KBS (light) 10 KB reverse lunges Metcon (No Measure) Long Intervals: E5MOM X 6 10 single DB… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats Into… 3 ROUNDS :30 Bike (EZ pace) 5 Inch Worms + Push-Up 10 Tempo… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) For time: 400M run 25 KBS (53/35) 25 burpees 25 KB SDHP 25 cal row 1600M run 25 cal row 25 KB SDHP 25 burpees 25 KBS… Read more »