Workout of the Day

Saturday’s Workout (Tonya Tough Wod)

Announcements Hey FAM, we are pumped to be bringing in a handful of Driven Nutrition products! We’ve heard great things from other gym owners and athletes and we want YOUR feedback! These products should be landing in our hands within… Read more »

Friday’s Workout

Announcements Hey FAM, we are pumped to be bringing in a handful of Driven Nutrition products! We’ve heard great things from other gym owners and athletes and we want YOUR feedback! These products should be landing in our hands within… Read more »

Thursday’s Workout

Announcements Hey FAM, we are pumped to be bringing in a handful of Driven Nutrition products! We’ve heard great things from other gym owners and athletes and we want YOUR feedback! These products should be landing in our hands within… Read more »

Wednesday’s Workout

Announcements Hey FAM, we are pumped to be bringing in a handful of Driven Nutrition products! We’ve heard great things from other gym owners and athletes and we want YOUR feedback! These products should be landing in our hands within… Read more »

Tuesday’s Workout

Announcements Hey FAM, we are pumped to be bringing in a handful of Driven Nutrition products! We’ve heard great things from other gym owners and athletes and we want YOUR feedback! These products should be landing in our hands within… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Sec Work Active Spidermans Glute Bridges Active Dive-bombers Single Leg Glute Bridges (15 Seconds Each Side) Push-up to Down Dog Slow Air Squats ​ Barbell Warmup 2 Rds… Read more »

Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Join Coach Dee before the Saturday WOD from 7:00-9:00am for his 1st of two summer weightlifting clinics. $20 Email dee@crossfitclarksville.com Metcon (Time) 12 Toes to Bar 100 Hang Power Clean (95/55) 12… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 250 Row 2 Rounds 10 Reverse Lunges 10 Plank Shoulder Taps 10 Air Squats Metcon (Time) 3 Rounds: 750 Meter Row 50 Air Squats 10 Wreck Bag Cleans (70/50)… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Min Bike or Row WB Warm up 3 Rounds 5 Reps Each WB Squats WB Push ups(one hand on WB, then switch) Hip Bridge with Feet on WB… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Bike: Partners Trade off on Bike Every Minute (1 Minute Easy, 1 Minute Moderate, :30 Faster) :30 Sec Work Glute Bridges Right Leg Glute Bridge Left Leg Glute… Read more »