Workout of the Day

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 45 sec work/15 rest Alternating leg jump rope Air Squats Plank Hold Single Jumps Reverse Lunge V-Ups Double Under Practice World’s Greatest Stretch Metcon (Time) For Time: 60 Double… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills: Bear crawls (length of mat) 5-4-3-2-1 air squats Crab walk (length of mat) 5-4-3-2-1 push ups Inchworms (length of mat) 5-4-3-2-1 seal jacks World’s Greatest Stretch PVC… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Row Then Wall Ball warm up 3 rounds 10 Squats 10 Supine Hamstring Curls 10Cleans Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Power… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Then 3 rounds of 10 reps 10 Air Squats 10 Mountain Climbers 10 Walking Lunge 10 Push ups to Down Dog Metcon (Time) 6 Rounds: 15/12 Calorie… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Junkyard Dog Warm up Can do 10 reps each athlete as teams of 2 or 3 World’s Greatest Stretch Metcon (AMRAP – Reps) Teams of 3 AMRAP 7: 50… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 30 sec work/ 15 rest *Using 10# Plate * Forward Jumps to Plate Active Samson Lateral Jumps Over Plate Active Spidermans Alternate Feet Jumps to Plate Push-up to Down… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 45 Sec work/15 rest Easy Row Active Spidermans Easy-Moderate Row PVC Pass Throughs Moderate Row Air Squats Faster Row PVC Overhead Squats Barbell Warmup 2 Rds 5 Good Mornings… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Metcon AMRAP: Metcon (AMRAP – Reps) AMRAP 6 40/30 CAL ROW 20 DB THRUSTER (50/35) 10 CHEST TO BAR PULL UPS REST 3 MINUTES AMRAP 6 40/30 CAL ROW 20 ALT DB… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata Row Line Drills Quad Stretch Knuckle Drags Active Samson Soldier Kicks Lateral Lunge High Knees Butt Kickers Metcon (3 Rounds for reps) 3 Rounds: 3 Minute Calorie Row… Read more »