Workout of the Day

Wednesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 – :25 Single Leg Romaniant Deadlift (R)… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Long Intervals 5 rft: 500M run/row 10 DBL DB squat (50/35) 5 Tall box jumps (30/24) 1 minute rest Accessory Then 3-4 rounds 10 -12 reps DB… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 100m Run Into… 3 ROUNDS* 20 Plate Hops 10 Front Foot Elevated Reverse Lunge** 5/5 Plate Halo 10 Plate Ground to Overhead Into… 100m Plate Run *Use… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Warm-up (No Measure) Warm Up: 300M run 3 rounds: 20 Jumping Jacks 10 Up downs 20 Jumping Jacks 10 Inch worm Metcon (Time) For Time: 50 Double Unders (3X1)… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Short Intervals: 50/40/30/20/10 Wallballs (20/14) X 10 M run/row RKBS (53/35) *rest descending each round 1 minute rest 45 second rest 30 second rest 15 second rest… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into… 1 ROUND 5 Good Mornings + 5 Kang Squats 10 Elbow Punches + 5 Front… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 2:00 Bike Immediately into… 3 SETS 5 Inch Worms 10 Alt. Single Arm Elevated Tempo Push-Ups (21X1)* 10 Tempo Ring Rows (21X1) *One… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) 20M AMRAP 12 Alternating DB snatch 12 DB facing burpees 200M run

Saturday

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit Warm-up Warm-up (No Measure) 3 SETS 20 Pike Shoulder Taps 10 Bootstrappers 5 Inch Worms + Push-up Into… TABATA: 4 SETS, :20 ON / :10 OFF MOVT 1 – Jumping Jacks*… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance Metcon (Time) Compliments of Coach Heather! 8 rft: 400M run 10 Slam balls (30/20) 10 OTS throws (AHAP) 200M run 10 RKBS (75/53) 10 Air squats