Workout of the Day

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) : 30 Seconds Easy Row Air Squats with Hands Overhead ​PVC Pass Throughs Moderate Row Slow PVC Overhead Squats ​Faster Row Jumping Air Squats ​ ## Modified Barbell Warmup… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy,… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Run :30 Seconds Child’s Pose on Box Box Step-ups Box Supported Ankle Stretch Box Jump with Step Down Front Rack Stretch on Box Modified Barbell Warmup 2 Rounds… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) : 30 Seconds Easy Bike Up Dog Front Plank ​ Moderate Bike Down Dog Right Side Plank ​ Faster Bike Push-up to Down Dog Left Side Plank ​ 30… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :30 Seconds Side Lunges Inchworm to Push-up Active Samson ​ Reverse Lunges Chest Stretch Slow Air Squats ​ Jumping Lunges Child’s Pose Jumping Air Squats ​ Modified Barbell Warmup… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Bike or Row 3 Mins Then 3 Rds of the following 10 Air Squats 30 Sec High Plank Hold 5 Down Dog to Samson Stretch(each side) BB Warmup 2… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :20 Seconds each Easy Jog Quad Stretch Knees to Chest ​ Easy Jog Straight Leg Kick Side Lunges ​ Easy Jog Walking Samson Walking Spiderman ​ Medicine Ball Jog… Read more »

Community WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit Don’t make excuses. Show up and Do WORK. Metcon (Time) Individual WOD 6min Cap 1 Clean + 2 Front Squats + 3 STOH 5 Kipping T2B 1 Clean + 2 Front Squats… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 2 Mins Single Under ​ Posterior Primers 30 Seconds of Each Bird Dogs Side Plank (Each Side) Medicine Ball Warmup 5 Deadlifts 5 Medicine Ball Cleans 5 Front Squats… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 3 rds 3 Way Hip Stretch x 2 each side Kang Squat 5 reps with empty BB 5-10 Cal Bike Metcon (AMRAP – Reps) 8 Rounds: 40 Seconds Wreck… Read more »