Workout of the Day

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 5 min of jumping-single, alternating legs, one leg World’s Greatest Stretch Then PVC Warm up Pass Thru Around the World Then Burgener Warm up with PVC Metcon (AMRAP –… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Run 200 forward, 200 backwards Line Drills Knee to Chest Lateral Lunge Knuckle Drags 1/2 Mat Bear Crawl 1/2 Mat Heel Wak Metcon (Time) 3 Rounds: 200 Meter Farmers… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Line Drills Run down, back peddle back High Knees down, Butt kickers back Karaoke both down and back BB warm up 3 rds 5 Front Squats 5 strict press… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Row or Bike 20/15 cals Then 3 rounds of 5 KB single legged DL 10 KB dead lifts 15 Russian KB swings Metcon (Time) 30-20-10: Kettlebell Swings (53/35) Calorie… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 run Then 3 rounds of 10 grasshoppers 10 air squats 10 ring rows 10 shoulder taps in plank Front Squat (3 x 5 reps) 15 min Metcon (Time)… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Rowing Pick Drill Then loop finger in straps and push back 5-10 reps stretching hamstrings Then one leg only in footplate, keeping heel down, allow knee to come forward… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Partner Tabata bike alternate each 20 secs with air squats and bike Then Tabata Plank Holds can alternate between side plank, reverse plank, and traditions plank World’s Greatest Stretch… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 run Line drills Knee to Chest Lateral Lunge Lateral Plank Walks Then 2 rds of 10 reverse lunge 10 push ups 10 squat jumps Thruster (15 min to… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 400 Run Line Drills Knuckle Drags Soldier Kicks Peeping Toms Baby Elephants Then BB warm up 2 rds 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Stiff-… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 500 row Then 3 rds 10 Alt DB shoulder press 10 DB Front Squat 10 AltRomanian DL 10 Bent Over Rows Metcon (AMRAP – Rounds and Reps) AMRAP 13:… Read more »