Workout of the Day

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) PVC Game Have athletes circle up with PVC in hand. The coach will give the call of right or left. Athletes will let go of their PVC pipe and… Read more »

Saturday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up 400m Run (500m Row) World’s Greatest Stretch PVC Drills 9 Min EMOM: Min 1) 5 step-back burpees Min 2) 10 Abmat Situps Min 3) 10 Single Leg Glute Bridges (ea side)… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) EMOM 6 MINS 20 reverse lunges 10 pushups to down dog 5 slow sit ups(5 count down/5 count up Metcon (AMRAP – Reps) AMRAP 18: 5 Round Buy-In: 200… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) :20 Secs: :10 Secs rest Hops in Place Quad Stretch Knee to Chest Lateral Hops Over Bar Side Lunges Bodyweight Good Morning Forward and Back Hops Over Bar Active… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) HOKEY POKEY PLANK CHALLENGE Metcon (Time) Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Wreck Bag Run (70/50) 200 Meter Run 40/30 Calorie Row Partner 1 runs… Read more »

Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 1 min plank 25′(1/2 mat) walking lunge 30 superman 50′ walking lunge 30/20 pushups 75′ walking lunge 30 hollow rocks or holds 50 ‘walking lunge 30 superman 25′ walking… Read more »

Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) Tabata 20 sec work/10 sec rest single jumps active samson single jumps tempo air squats single jumps cossack squats double unders spiderman World’s Greatest Stretch Then BB warm up… Read more »

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) CHA CHA SLIDE PLANK CHALLENGE Metcon (3 Rounds for reps) Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over… Read more »

Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 50 jumping jacks Then DB warm up 2 rds 10 stiff-legged DL 10 long seated shoulder press 10 bent over rows 10 front squats Metcon (Time) 4 Rounds: 21… Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up (No Measure) 200 forward run 200 backward run Then 4 min EMOM 5 V-ups and 5 Push up to down dog Rig Warm Up 10 Scap Pull-ups 5 Kip Swings 2-3… Read more »