Workout of the Day

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) EMOM x 12 MINUTES* 1: Row 2: SA KB Work 3: Jump Rope Work + BW Movement *Each round will progress in intensity and complexity. Below is a… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 2 rounds: 1 min bike 20 air squats 15 up/downs 10 walking lunges 5 inch worm Metcon (Time) 3 x 800m run, 1 min rest 3 x 600m… Read more »

Wednesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) BARBELL WARM-UP* 3-4 Rounds 5 Romanian Deadlifts 5 Hang Muscle Cleans 5 Elbow Punches 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Push Press Strength… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) ON A 12:00 RUNNING CLOCK… 2 ROUNDS 1:00 Bike 10 Tempo Push-ups (31×1) 10/10 Single Arm Tempo DB Floor Press (3331) 10/10 Single Arm DB Arnold Press 2… Read more »

Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance Warm-up (No Measure) 5 air squats/run length of mats/5 air squats 4 air squats/run length of mats/4 air squats…….. 1 air squat/run length of mat/1 air squat Metcon (Time) Short Intervals… Read more »

Monday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) 2-3 ROUNDS (10 MIN CAP) :30 High Knees :30 Butt Kicks 10 Scap Pull Ups 5 Cat/Cows 10 Good Mornings 5 Tempo DL (3331) Strength Deadlift (Heavy 1-Rep)… Read more »

Sunday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off) -Rotate between each movement in each set MOVT 1- Plate G2O… Read more »

Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP…IN TEAMS OF 2: JUNKYARD DOG WARM-UP 4 X EACH PARTNER P1: Sit with legs straight in front of the body, arms out like a T P2:… Read more »

Friday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS 10 PVC Passes (straight arms and controlled) 10 PVC Snatch Balance (to ½ Squat Power) 10… Read more »

Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Warm-up Warm-up (No Measure) PIZZA DELIVERY GAME! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKBS 10 Plank Transitions 10 Scap Pull Ups Workout Metcon (AMRAP – Reps) EMOM… Read more »