My name is Kayla Michaud and I have been a Registered Dietitian since October of 2017. As a kid, I was always involved in multiple sports and loved being active. This carried on throughout my adolescence and teenage years and… Read more »
Blog
A Dynamic Duo – Joyce and Jody
Two years ago, Jody Sanders and Joyce Sawyer walked through the doors at ASF|CFC and began their CrossFit journey. They are both life-long exercisers having previously participated in a variety of different regimens. Both were cheerleaders during their HS careers… Read more »
Meet Coach Jeff
We are changing things up a bit to highlight one of our newest team members as our member of the week! Jeff Novenario has been working with our Always Strong teens for just over a month. Let me tell you……. Read more »
Welcome to the team CONNIE KEATHLEY
Connie and I met many years ago in passing through CrossFit at Fort Hood in Texas! Talking to Connie is like talking with a an old friend! What an amazing community we have that continues to bring like-minded, health focused… Read more »
WELCOME TO THE TEAM BETSEY
Betsey is as OG as they come. She and fellow coach husband Tim were with us in 2012 when it all began. They left us for an Army assignment in Wyoming, and returned in 2017 to our open arms! We… Read more »
Meet Tim Leszczak
A dear friend, wise counselor, and a man of many talents. He is willing and generous with his many talents! Man am I glad he took a chance on this thing called CrossFit 6 years ago! 1.Describe yourself in 3… Read more »
Meet a Member Monday
Meet Cierra Pfeiffer! Cierra is an active duty army officer married to another active duty soldier and member Andy Pfeiffer. She and Andy married this year and are always an active part of the ASF community when they aren’t TDY! … Read more »
Determination Tears
“There’s no crying in baseball!” “There’s no crying in baseball!!! This quote from Tom Hanks in the movie “A League of Their Own” has become a household go to for my family. There’s no crying in… (insert anything that fits… Read more »
Meet Debbie Welch
Hands down one of my most favorite people. Generous. Kind. Giving. Trustworthy. Selfless… those a just a few words that describe this GORGEOUS woman… well lookey there, another descriptive word fit for this incredibly intelligent friend of mine! I think… Read more »
BRIGHT SPOTS FRI-YAAAAAAAAAAAY!
WE LOVE OUR NEW MEMBERS Shout out to Ashley Bolda and Abbie Hunt our newest ASF family members! Kelly has ensured they are ready to rock in regular classes so help them feel welcome as they enter regular classes! Also! … Read more »
