I’ve got to say something!!! I’ve got to shout from the rooftops the success of one our our amazing ASF members! Katie Gibbs has been quietly, consistently, & purposefully CRUSHING HER GOALS! She came to me AFTER losing 30+ pounds… Read more »
Blog
Why should you sign up for The 2019 CF Open?
Hey guys! This year we will still take our ALWAYS FUN, ALWAYS EXCITING intramural approach to The CrossFit Open and we REALLY want ALL of our members ESPECIALLY our new members to participate with us! It is truly one of… Read more »
The 2019 CrossFit Open at Always Strong!
The CrossFit Open is a worldwide CrossFit competition. As a gym we do it every year in the form of an intramural competition: CFC’s Friday Night Lights! It’s.So.Fun! Last year, over 70 Always Strong/CFC family members tried their hand at… Read more »
Meet Dana Austin
This lady has a heart of gold and a voice to match! She works so hard every time she is in the gym and she constantly strives to improve! She competes with herself to be better everyday and I am… Read more »
New Years Fitness – A word from Coach Josh Hallisey
As we get ready to welcome in 2019, it is typical to set a New Years resolution of getting shape. That’s definitely not a bad thing; lots of folks view the new year as a chance to start fresh, start new and… Read more »
Wellness Wednesday
How to ADD more Calories and NOT gain Weight The idea of reverse dieting goes against everything we believe. We are taught that restricting calories and increasing exercise will ultimately lead to weight loss. And it might…for a little while…. Read more »
Got Your Six Throwdown – Movement Standards
MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »
YOGI…
or is it YOGA Sooooooo, you may already know that we did a thing on Saturday. We had our first ever Yoga class at ASF! Erika Hoelscher led some of us in a FANTASTIC flow of Vinyasa. We have TWO… Read more »
Mindful Eating
Mindful eating is a fairly recent intervention strategy used to develop a healthier relationship with food and ultimately become more aware of what we are eating, why we choose the foods we do, our feelings after eating…etc. The great things… Read more »
Bright Spots Saturday
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
