Upcoming Events

The Warfield Shield

TBH, this game SHOULDN’T be all that important to me as I do not have children at either school NOR do I have children that play the game of football… At least not as far as the American definition of… Read more »


The 2018 CF Open/Friday Night Lights Prep Course Whether you are participating in The Official 2018 CF Open or you prefer the fun of our Friday Night Lights (OR BOTH) there are certain skills and movements we all know are… Read more »

The Open is coming! The Open is coming!

The CrossFit Open is a worldwide CrossFit competition. As a gym we do it every year in the form of an intramural competition: CFC’s Friday Night Lights! It’s.So.Fun! Last year, over 70 Always Strong/CFC family members tried their hand at… Read more »