Coaches' Corner Archives - Always Strong Fitness

Coaches’ Corner

Coaches Corner – Episode 2

Posted August 28th, 2018 & filed under Coaches' Corner.

Fit – A Personal Definition If one were to Google the definition of fitness, it would look something like this: – The condition of being physically fit and healthy – The quality of being suitable to fulfill a particular role… Read more »

Coaches Corner – Episode 1

Posted August 18th, 2018 & filed under Coaches' Corner.

We have an incredibly deep pool of knowledge and expertise here at Always Strong Fitness | CrossFit Clarksville. Today marks the start of a new series of posts where we intend to tap into this aforementioned GIANT, constantly growing pool! … Read more »

Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Tabata Bike

Then 2 Rounds of Light Dumbbells:

5 Romanian Deadlifts

5 Hang Power Cleans

5 Strict Press

5 Front Squats

5 Step Back Lunges (Each Leg)

Metcon (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Assault Bike

Score is Slowest Round
In this triplet workout, athletes will work to get through the three movements listed quickly, resting until the next 4 minute interval. Rounds will begin on the 0:00, 4:00, 8:00, 12:00, and 16:00 on the clock. If short on bikes, stagger the next heat by 2 minutes. They would go on the 2:00, 6:00, 10:00, 14:00, and 18:00. The weight on the dumbbell front squats should be a load that athletes could complete 21+ repetitions unbroken when fresh. Within the workout, these are ideally completed unbroken on each round to achieve the fast pace we are looking for.

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