How to ADD more Calories and NOT gain Weight The idea of reverse dieting goes against everything we believe. We are taught that restricting calories and increasing exercise will ultimately lead to weight loss. And it might…for a little while…. Read more »
MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »
or is it YOGA Sooooooo, you may already know that we did a thing on Saturday. We had our first ever Yoga class at ASF! Erika Hoelscher led some of us in a FANTASTIC flow of Vinyasa. We have TWO… Read more »
Mindful eating is a fairly recent intervention strategy used to develop a healthier relationship with food and ultimately become more aware of what we are eating, why we choose the foods we do, our feelings after eating…etc. The great things… Read more »
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
Fit – A Personal Definition If one were to Google the definition of fitness, it would look something like this: – The condition of being physically fit and healthy – The quality of being suitable to fulfill a particular role… Read more »
We have an incredibly deep pool of knowledge and expertise here at Always Strong Fitness | CrossFit Clarksville. Today marks the start of a new series of posts where we intend to tap into this aforementioned GIANT, constantly growing pool! … Read more »
Nick is a Marine (retired)… I learned you don’t say former Marine since… “Once a Marine, always a Marine!” Nick now works on Fort Campbell as an air traffic controller. He takes a lot of ribbing from all the Army… Read more »
Today’s Bright Spot is about one very special woman who just recently celebrated her 2 year anniversary at ASF! She is a wife, a mother, a teacher, and at 50 she’s determined to be better than what most of society… Read more »
Tips for Healthy Cookout A healthy cookout seems like an oxymoron. Aren’t cookouts supposed to be filled with hot dogs, hamburgers, chips, desserts, and maybe some beer? Typically yes, but that doesn’t mean you can’t make a few changes and… Read more »
