Mindful eating is a fairly recent intervention strategy used to develop a healthier relationship with food and ultimately become more aware of what we are eating, why we choose the foods we do, our feelings after eating…etc. The great things… Read more »
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
Fit – A Personal Definition If one were to Google the definition of fitness, it would look something like this: – The condition of being physically fit and healthy – The quality of being suitable to fulfill a particular role… Read more »
We have an incredibly deep pool of knowledge and expertise here at Always Strong Fitness | CrossFit Clarksville. Today marks the start of a new series of posts where we intend to tap into this aforementioned GIANT, constantly growing pool! … Read more »
Nick is a Marine (retired)… I learned you don’t say former Marine since… “Once a Marine, always a Marine!” Nick now works on Fort Campbell as an air traffic controller. He takes a lot of ribbing from all the Army… Read more »
Today’s Bright Spot is about one very special woman who just recently celebrated her 2 year anniversary at ASF! She is a wife, a mother, a teacher, and at 50 she’s determined to be better than what most of society… Read more »
Tips for Healthy Cookout A healthy cookout seems like an oxymoron. Aren’t cookouts supposed to be filled with hot dogs, hamburgers, chips, desserts, and maybe some beer? Typically yes, but that doesn’t mean you can’t make a few changes and… Read more »
My name is Kayla Michaud and I have been a Registered Dietitian since October of 2017. As a kid, I was always involved in multiple sports and loved being active. This carried on throughout my adolescence and teenage years and… Read more »
Two years ago, Jody Sanders and Joyce Sawyer walked through the doors at ASF|CFC and began their CrossFit journey. They are both life-long exercisers having previously participated in a variety of different regimens. Both were cheerleaders during their HS careers… Read more »
We are changing things up a bit to highlight one of our newest team members as our member of the week! Jeff Novenario has been working with our Always Strong teens for just over a month. Let me tell you……. Read more »
