The CrossFit Open is a worldwide CrossFit competition. As a gym we do it every year in the form of an intramural competition: CFC’s Friday Night Lights! It’s.So.Fun! Last year, over 70 Always Strong/CFC family members tried their hand at… Read more »
This lady has a heart of gold and a voice to match! She works so hard every time she is in the gym and she constantly strives to improve! She competes with herself to be better everyday and I am… Read more »
As we get ready to welcome in 2019, it is typical to set a New Years resolution of getting shape. That’s definitely not a bad thing; lots of folks view the new year as a chance to start fresh, start new and… Read more »
How to ADD more Calories and NOT gain Weight The idea of reverse dieting goes against everything we believe. We are taught that restricting calories and increasing exercise will ultimately lead to weight loss. And it might…for a little while…. Read more »
MOVEMENT STANDARDS: WOD 1) AMRAP 1 RX STANDARDS: Hang Squat Snatch (135/95) – Establish the hang position after deadlifting the bar off the floor and pausing at waist height. – Rep counts when the athlete allows the crease of their… Read more »
or is it YOGA Sooooooo, you may already know that we did a thing on Saturday. We had our first ever Yoga class at ASF! Erika Hoelscher led some of us in a FANTASTIC flow of Vinyasa. We have TWO… Read more »
Mindful eating is a fairly recent intervention strategy used to develop a healthier relationship with food and ultimately become more aware of what we are eating, why we choose the foods we do, our feelings after eating…etc. The great things… Read more »
This last week we had lots of great stuff happening among our membership! First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin! Jeff and his partner Ashley Warlick took 3rd… Read more »
Fit – A Personal Definition If one were to Google the definition of fitness, it would look something like this: – The condition of being physically fit and healthy – The quality of being suitable to fulfill a particular role… Read more »
We have an incredibly deep pool of knowledge and expertise here at Always Strong Fitness | CrossFit Clarksville. Today marks the start of a new series of posts where we intend to tap into this aforementioned GIANT, constantly growing pool! … Read more »
