TBH, this game SHOULDN’T be all that important to me as I do not have children at either school NOR do I have children that play the game of football… At least not as far as the American definition of… Read more »
Blog
Member of the Week
Meet Reed Knutson. Reed has been a part of the FitFam for almost 5 months! He brings a positive energy and is always looking for ways to help us be better! Thanks for choosing Always Strong Reed! 1.Describe yourself in… Read more »
Nutrition Coaching
What’s the single most important aspect of any successful weight-loss regimen or wellness program? Nutrition. Always Strong Fitness nutrition coaching is simple. We believe in eating real food that nourishes the body. Sounds easy enough right? IT IS… except that… Read more »
Member of the Week
Meet Coach Tim Hamilton! Tim is on his way out of the US Army after a whole lotta years of service and is heading up the USA Weightlifting sanctioned Clarksville Weightlifting Club at Always Strong Fitness | CrossFit Clarksville! We… Read more »
Women & Weights
Weightlifting, strength training, resistance training… call it whatever will help you sleep better at night all the while praying you won’t get too bulky… Picture my baby blues rolling into the back of my head right about now, but ladies,… Read more »
Let’s Talk RECOVERY…
… and why you sould be taking Driven Nutrition’s Casein Protein before bed each night! It is Coach Dee approved so you know it’s GOLDEN! Here’s the jist: 1 scoop Driven Chocolate Casein 3-4oz Almond Milk 3-4oz COLD water…. SHAKE… Read more »
Member of the Week
Meet Paul Dixon! Paul has been a member since October of last year and he’s a dedicated member of the CRAZY 0500 crew! 1.Describe yourself in 3 words. Old, OCD, Papa 2. What is your spirit animal? Eagle 3.What do… Read more »
Fit Freakin’ Friday
I’ve got to say something!!! I’ve got to shout from the rooftops the success of one our our amazing ASF members! Katie Gibbs has been quietly, consistently, & purposefully CRUSHING HER GOALS! She came to me AFTER losing 30+ pounds… Read more »
Why should you sign up for The 2019 CF Open?
Hey guys! This year we will still take our ALWAYS FUN, ALWAYS EXCITING intramural approach to The CrossFit Open and we REALLY want ALL of our members ESPECIALLY our new members to participate with us! It is truly one of… Read more »
The 2019 CrossFit Open at Always Strong!
The CrossFit Open is a worldwide CrossFit competition. As a gym we do it every year in the form of an intramural competition: CFC’s Friday Night Lights! It’s.So.Fun! Last year, over 70 Always Strong/CFC family members tried their hand at… Read more »
