This gorgeous gal came to me a little over 5 weeks ago with a goal to look strong, feel strong, maybe lose a little weight, and be a ROCKSTAR in her wedding dress come December! NO PROBLEM!!!! While she was… Read more »
Contrary to what the MSM wants us to believe about our country, I WILL NEVER be ashamed to be an American. I WILL ALWAYS stand for the National Anthem. I WILL NEVER forget the tragedy of this day, and I… Read more »
If you’ve met Ginger, you will know it! She is loud, and funny, and opinionated, and passionate, and funny, and TOTALLY UNAPOLOGETIC! We love having her in class whether it is as a part of our LADIES ONLY classes or… Read more »
Meet Melissa Guest! Melissa has been with us off and on for several years! THIS YEAR she becomes Mrs. Cory Meyer and she is SO EXCITED! She has an incredible smile and always works hard in the gym when she’s… Read more »
TBH, this game SHOULDN’T be all that important to me as I do not have children at either school NOR do I have children that play the game of football… At least not as far as the American definition of… Read more »
Meet Reed Knutson. Reed has been a part of the FitFam for almost 5 months! He brings a positive energy and is always looking for ways to help us be better! Thanks for choosing Always Strong Reed! 1.Describe yourself in… Read more »
What’s the single most important aspect of any successful weight-loss regimen or wellness program? Nutrition. Always Strong Fitness nutrition coaching is simple. We believe in eating real food that nourishes the body. Sounds easy enough right? IT IS… except that… Read more »
Meet Coach Tim Hamilton! Tim is on his way out of the US Army after a whole lotta years of service and is heading up the USA Weightlifting sanctioned Clarksville Weightlifting Club at Always Strong Fitness | CrossFit Clarksville! We… Read more »
Weightlifting, strength training, resistance training… call it whatever will help you sleep better at night all the while praying you won’t get too bulky… Picture my baby blues rolling into the back of my head right about now, but ladies,… Read more »
… and why you sould be taking Driven Nutrition’s Casein Protein before bed each night! It is Coach Dee approved so you know it’s GOLDEN! Here’s the jist: 1 scoop Driven Chocolate Casein 3-4oz Almond Milk 3-4oz COLD water…. SHAKE… Read more »
FITFAM! Listen Up! We’ve Got LOTS on the horizon! Competitions, Socials, and a FUN FALL in spite of COVID.
September’s FITFAM EVENT is SEASONS BEATINGS at our SolaFide Facility! We would love to see you push past your limits and compete. Individual Competition is on Saturday 26th! Team is Sunday the 27th!
Check us out on Instagram at @SEASONSBEATINGS2020 for WOD announcements, and up to date sponsor info!
Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit
Warm-up (No Measure)
3-4 ROUNDS (8:00 MINUTE CAP)
8/6 Cal Bike
10/10 Single Leg DB Deadlifts
Deadlift (1×6 / 1×6 / 1×6+)
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure….no more than 8-10.
(Score is Weight)
20 Deadlifts (AHAP)
50/40 Cal Bike
20 Bar Muscle-Ups
25/20 Cal Bike
10 Bar Muscle-Ups
-Hard Cap 15:00-
(Score is Time)