Wednesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Metcon (No Measure)

E8MOM X 4

400M run

50 double unders (3X1)

500M row

50 double unders

Accessory

Then 8M EMOM alternating

1) 30 seconds hanging oblique knee raises

2) 30 seconds ab pikes on the rower