Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Warm-up (No Measure)

Warm up:

300M run

2X:

14 Box step ups

12 Hollow Rocks

10 Push ups

Metcon (Time)

4 rft:

16 DB Box step ups (35/20) (24/20)

14 DB DL

12 DB hang power clean

400M run

(50/35) RX+