Monday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Metcon (Time)

Short Intervals:

6 rft:

300M run

15 RKBS (75/53)

15 Goblet squats

30 second rest

Accessory

Then 3M AMRAP X 2

1 minute rest between rounds

1 wallwalk

10 DB strict press

10 DB curls

10 Renegade rows, each

5 Burpees