Sept. 11 Memorial WOD

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit

Warm-up (No Measure)

Coach’s Choice

Metcon (Time)

Teams of 2; “You Go, I Go;” Chipper

Tower 1:

11 Squats

11 Pushups

11 Lunges (each leg)

11 Ring Rows

11 Box Step ups (20/16)

11 Plank-ups

11 Up-downs

11 Dips

11 Tuck ins

Tower 2:

11 DB Goblet Squats (35/20)

11 DB Deficit Pushups

11 DB Suitcase Lunges

11 Renegade Rows

11 DB Box Step ups (24/20)(on shoulder)

11 DB Russian Twists (2 count)

11 Burpees

11 DB S2OH

11 DB Situp

Cash out: 2226m Partner Run
Partner workout in honor of those first responders who gave everything.

If you have a vest, wear it. (Firefighting and police kit also permitted)