Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Metcon (Time)

E2MOM

12 burpee 2 plate (45/25)

10 DB snatch (50/35)

2 minute rest

4 rft:

400M run

30 air squats

20 plate G2OH

10 pushups