Thursday

Announcements

FITFAM! Listen Up! We’ve Got LOTS on the horizon! Competitions, Socials, and a FUN FALL in spite of COVID.

September’s FITFAM EVENT is SEASONS BEATINGS at our SolaFide Facility! We would love to see you push past your limits and compete. Individual Competition is on Saturday 26th! Team is Sunday the 27th!

Check us out on Instagram at @SEASONSBEATINGS2020 for WOD announcements, and up to date sponsor info!

Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit

Warm-up

Warm-up (No Measure)

3-4 ROUNDS (8:00 MINUTE CAP)

8/6 Cal Bike

10 Bootstrappers

10/10 Single Leg DB Deadlifts

Strength

Deadlift (1×6 / 1×6 / 1×6+)

DEADLIFT

1×6 @ 65-70% (Light-Moderate) of 2RM

1×6 @ 70-75% (Mod)

1x 6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure….no more than 8-10.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

20 Deadlifts (AHAP)

50/40 Cal Bike

20 Bar Muscle-Ups

10 Deadlifts

25/20 Cal Bike

10 Bar Muscle-Ups

-Hard Cap 15:00-

(Score is Time)