Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

30M AMRAP

300M run

3 box jumps (24/20)

3 wallballs (20/14)

300M run

6 box jumps

6 wallballs

………..increase movements by 3 each round