Thursday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Warm-up (No Measure)

200M run

2 rounds

15 Jumping jacks

10 body weight lunges

10 DB thrusters (light)

Metcon (Time)

6 rft:

30 double unders (3X1)

400M run

30 double unders

1 minute rest

Accessory

then 3 rounds:

6 broad jumps

12 walking DB good mornings (AHAP)

and then 4M AMRAP

1 BB situp

1 BB lying leg raise

2/2,3/3,4/4………