Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Warm-up (No Measure)

5M AMRAP

100M run

10 slam balls

10 alternating cossack lunges

Metcon (5 Rounds for reps)

4M AMRAP X 5

200M run

5 HSPU

10 air squats

*1min rest

Accessory

12M EMOM

1) 10-15 rack pullups

2) 10-15 DB upright press

3) 50 second strict plank