Tuesday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

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Warm-up (No Measure)

Warm up:

2 Rounds

10 strokes on rower

20 plank shoulder taps

30 jump rope singles

into:

1 Round

10 cal row

5 inch worm + pushup

60 singles or 30 double unders

Metcon (Time)

Short Intervals:

5 rds, score = slowest round

30 air squats

200m run

10 burpees

30 sec rest

Accessory

3 rounds

1+1/2 lateral raise 8-12 reps

strict DB overhead press 8-12 reps

banded pushdowns 12-20 reps