Saturday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Metcon (Time)

1200M run

30 burpees

30 air squats

30 situps

1200M run

30 push ball (20/14)

30 box jumps (24/20)

30 alternating V ups

1200M run

30 KBS (53/35)

30 Gobet squats

30 grasshoppers

1200M run

30 wallballs

30 pushups

30 GHD