Friday

Always Strong Fitness | CrossFit Clarksville, CrossFit SolaFide – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

5 X 5M AMRAPS, 1MIN rest

0-5 min

12 Cal row

12 box jumps (24/20)

1 min rest

6-11 min

12 DB thrusters (50/35)

12 pull-ups

1 min rest

12-17 min

12 burpees

12 DB snatch (50/35)

1 min rest

18-23 min

12 mountain climbers (each leg)

12 KB SDHP (53/35)

100m run

1 min rest

24-29 min

12 pushups

12 situps

100m run