Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

2 rounds

250m run

5 cal bike

10 air squats

10 pushup to down dog

10 walking lunges

Metcon (Time)

5 rft:

400m run

10 squat clean thrusters (50/35)

1 minute rest