Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

2 Rounds

200m run

10 hanging scapula pulls

10 ring rows

10 KBS (light)

10 KB DL

Metcon (No Measure)

20M EMOM alternating

1) 200m/150m run

2) 20 KBS (53/35)