Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

200 m run

Line drills:

Walking knees to chest stretch

High knees

Walking high kicks

Fanny wackers

Alternating side lunge

Power skip

Then 2 rounds;

5 scap push ups

5 pushups to down dog

5 tempo air squats

5 tempo pushups

Metcon (Time)

For time:

6 rft:

10 cal bike

20 KBS (53/35)

10 1 arm KB DL

20 air squats

200m run