Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

300m run

3 rds:

5 down dog pushups

7 ring rows

9 KBS (light)

12 jumping air squats

Metcon (Time)

5 Rft:

400m run

10 feet elevated ring rows

10 DBL DB hang clean (45/25)

10 DB thrusters