Thursday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

5/1

Burpees

Air squats

1 length of mats run

Metcon (Time)

Race training week 3

Long Intervals

4 x 400m, 30 sec rest

2 x 600m, 45 sec rest

1 x 800m

*additional 800m for full marathon training

then 3 rds:

10 DB HPC

1 wallwalk

10 Renegade Row

1 wallwalk

10 Diamond pushups

1 wallwalk