tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

10/1

KBS (light)

Air squats

Situps

Metcon (Time)

Short Intervals

4 x 200m run, 30 sec rest

3 x 400m run, 30 sec rest

2 x 600m run, 45 sec rest

*additional 400m and 600m for full marathon training

Then: 8 AMRAP

16 DB reverse lunges

24 lateral jumps over DB

16 weighted sit ups

16 DB lunges (step forward)

24 lateral jumps over DB

16 hanging knee raises