Crossfit Endurance

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Warm-up (No Measure)

Warm up

150m

20 Russian KBS light

150m

20 H2H KBS

150m

15 PVC pass thru

150

150m PVC OHS

Metcon (Time)

10/1

KB DL (53/35)

Wallballs (20/14)

Russian Twists (each side)

250m run/row

10,10,10/9,9,9/8,8,8/7,7,7…..1,1,1