Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

Buy-in:

100 Double Unders

For Time:

Ground to Overhead (10,000/7,000)

* 10 Synchronized Burpees each time a partner lets go of the barbell

Cash Out:

1000m Row

Finisher

Metcon (No Measure)

NOT FOR TIME

100 Alt. Partner Plank “Hi-Fives”*

*Set-up so that both arms reach and connect at extension for the hi-five.

(No Measure)