Tuesday

Always Strong Fitness | CrossFit Clarksville – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

10m EMOM (alternating)

10 cal row

45 double unders (3×1)

2min rest

12m AMRAP

10 DB snatch (53/35)

8 TTB

10 cal bike or 150m run

Workout