Friday

Announcements

1) Swag Fall Clearance! Beanies = $10; T-shirts = $15; any T-shirt with an old year/event on it = $5 (for example, APSU, CFC Challenge, etc.). Write it on the clipboard!
2) Sign up for Got Your Six Throwdown!! Check Facebook/Instagram for details on how to sign up your team!

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 — :45 Lunge → Mountain Climber → Jumping Jacks

MIN 2 — :45 Box Step-up → Box Jump → Box Jump Over

MIN 3 –:45 Hollow Body Hold

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 6 MINUTES

5 Front Squats (95/65)

7 Box Jump Overs (24/20)

10 Wall Ball (20/14)

-Rest 2:00-

AMRAP X 6 MINUTES

5 Front Squats

7 Box Jump Overs

10 Wall Ball