Friday

Announcements

ATTENTION:
1) DON”T FORGET… Today we will kick off the 2020 CF OPEN! MAKE PLANS to spend your next FIVE SATURDAY’S with us achieving great things and cheering on your favorite FITFAM to do the same!
2) THIS WEEK IS FALL BREAK… MAKE SURE TO CHECK THE INSTAGRAM & FB POST REGARDING FALL BREAK HOURS

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS (5 MINUTE CAP)

5 KB Deadlift + Up Down*

10 Ring Row Scap Retractions

5/5 Ring Row

10 Plank Jacks

Strength

Metcon (Weight)

3 SETS

10 DB Renegade Row

1:00 Plank Hold

-1:30 Rest b/t Sets-

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – :45 MAX Double Unders

MIN 2 – :45 MAX Ring Rows

MIN 3 – :45 MAX RKBS (53/35)