Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

8 KB DL

16 Mountain Climbers

8 Scap Pull-ups

8 Lunges

-rest 2:00-

AMRAP x 4 MINUTES

8 KB SDHP

8 KB hang clean + jerks (ea arm)

8 KB snatches (ea arm)

8 KB thrusters

Workout

Metcon (Time)

For time:

Teams of 3

Each team member will do 1 round

M) 95/115/135

F) 75/85/95

7 cal bike

7 deadlifts

7 SDHP

7 cleans

7 shoulder to overhead

7 thrusters

7 snatches

Cool Down

Warm-up (No Measure)

3:00 Slow Pedal on Bike

2:00 Walking Rest

1:00 Rebound Rest*

*Rebound = Lay & Breath Slow!